Fitness all the way

59 Pins
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2y
Beginner Yoga Ball Workout for Balance, Stability, and Core Strength
Beginner Exercise Ball Workout for Balance, Stability and Strength
GymRa
Full Body Workout with Dumbbells & a Stability Ball. A stability ball engages all your #muscles and builds strength while improving stability. There aren’t many other #fitness tools that work your entire body better than an #exercise ball will! Add #dumbbells into the mix and you’ll be feeling the burn majorly! This head to toe toning routine will get you into excellent shape and feeling great! Click on the image to see the moves in GIF form. #weightloss #workout #abs #health
Health Blog
Total-Body Stability Ball Circuit Workout