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Work your legs to rock your leggings.

The Look-Good-in-Your-Leggings Workout

How To Save a Life , 24 Fitness Mantras More Motivating Than Tony Horton on Crack - (Page 14)

24 Fitness Mantras More Motivating Than Tony Horton on Crack

Bikini Shape Up Circuit with Weights Check out the website to see more

[DRAFT-S] Bikini Shape-Up Circuit With Weights

Essential Stretches For Tight Hips. Stretching your hips is such an important component to your mobility as you get older! I have also been told by yoga instructors and by my doctors that it will help my migraines to open up my hips. Women carry a lot of stress in their hips and we never realize it.

The 8 Essential Stretches to Open Up Tight Hips

2-Week Plank Challenge: Build Up to a 5-Minute Plank

Squat challenge! Can you get to 200 squats in one month??? Sure you can!! ----- #squat #workout #challenge #fitness #fit #exercise #amazinglegs #plexus #amazingass #butt #ironbutt

Print It, Do It: 30-Day Squat Challenge

8-Minute Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!

8-Minute Workout: Yoga for Better Sleep

very cool site... you click on the part you want to work on and it tells you easy exercises you can do at home!

Exercise Finder

Sculpt your abs in 15 minutes

Sculpt Sexy Abs in 15 Minutes

Stand Up for Flat Abs Challenge your core with this fast belly-tightening routine you can do on your feet

Stand Up for Flat Abs

leg workout

33 Resistance Band Exercises You Can Do Anywhere | Greatist

33 Resistance Band Exercises You Can Do Anywhere

Tummy Toner Lie faceup with center of band around feet, legs extended and hovering above floor, a handle in each hand, palms up, arms at sides to start. Curl hands toward chest with elbows at sides as you crunch up, raising legs a little higher (as shown). Lower to start; repeat. Do 20 reps.

Steal Julianne Hough's Firming Moves!

To pull out acids and toxins, mix 2 cups of Epsom salt, 1⁄2 cup of raw apple cider vinegar, 1⁄4 cup of baking soda and a few drops of lavender essential oil in a warm tub and indulge in a rejuvenating soak.-MAY WORK FOR MEN TOO !

Undo Your Indulgences

do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

The No Squats Belly, Butt, and Thighs Workout

Whole Foods Weight Watcher: Breakfast Ideas | Beth's Journey

Quick cardio workout! Go for 2 mins on all the planks and make it even better for your abs.

6 Simple Exercises to Help Your Back|Strengthen and stretch the muscles in your back to help relieve and prevent pain.

Back Exercises

Tone your arms

Grilled chicken and pineapple sandwich with Teriyaki sauce, jalapenos, red onion, and Swiss cheese. Only 387 calories! so gonna have to try this!!!

What your plate should look like

POST WORKOUT Blueberry-Pineapple Protein Shake - Combine 1 cup low-fat milk, 1/4 cup frozen blueberries, and 1/4 cup frozen pineapple in a blender; puree until smooth. (140 calories) The protein and carbs in milk help repair muscles and replenish cells' energy stores after a workout. Pineapple contains bromelain, a natural anti-inflammatory compound, which may reduce post-workout pain. NOTE:Recovery process is at it's peak within 45 minutes of working out.

Pick the best energy bars for proper fueling.