Mindfully Healing

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Gaslighting is a form of psychological abuse in which the abuser repeatedly manipulates the situation to alert the victim to his memory and perception.

What's the link between Depression and Anxiety? Depression and anxiety can occur at the same time. In fact, it is estimated that 45% of people with anxiety

Emotionally focused therapy was founded by Johnson and Greenberg in the early 1980s. Given the major role of emotions in attachment theory, EFT emphasizes

Negative Cycle EFT (Emotionally Focused Therapy) Worksheets Below are two worksheets to help couples become familiar and map out their negative cycle(s). One of

Interview with Sherry James, Author of "After The Suicide: Leading With Love And Light" In this interview, I talk with Author, executive coach, and keynote

EFT Summary Emotionally focused therapy (EFT) is one of the most researched methods In the field of psychotherapy it is a proven treatment for couples and

The role of your brain in boredom Despite the endless controversy, attention deficit / hyperactivity disorder (ADHD) is a legitimate brain disorder that can

In this radio interview, I discussed my career change and why I decided to become a mental health professional. I also talk about how mindfully healing started

Simply said: "Once you have created a fruitful conversation, it is easier to start the next conversation." So how do you start these conversations?

Do I need professional help or psychotherapy for emotional or behavioral problems? There are several important factors to consider when deciding whether to seek

If you are shy, you usually think: "I don't know what %&$ TO SAY" Your mind becomes empty. You have no interesting additions. No thought can contribute. There

I used to blank out frequently during conversations with people. Usually right in the middle of a conversation. It was frustrating, to say the least. A tragic

What's the link between Depression and Anxiety? Depression and anxiety can occur at the same time. In fact, it is estimated that 45% of people with anxiety

Do I need professional help or psychotherapy for emotional or behavioral problems? There are several important factors to consider when deciding whether to seek

The World Federation of Mental Health, World Mental Health Day will be on October 10, 2019. The objective is to help raise psychological well-being awareness.