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TryExercise

TryExercise is us wanting to help YOU accomplish YOUR goal of exercise. Whether it's competing in a triathlon or walking a mile without losing your breath, here's some help and support along your journey.


TryExercise

  • 183 Pins

Learn how much you should have, and why it is important fuel as a runner. 

Those womanly runner issues that no one tells you about.

Here are 7 of the best foam roller exercises that will definitely give your body a nice and realizing stretch.

Treadmill Tricks: Ways To Combat Boredom | Zelle

Foam Roller Video Series | Runner's World

Tips for running in the cold

Yoga for runners #running #yoga #stretch #flexibility

Check out these plank variations! Amazing exercise to tone your entire body.

Why She Runs? Because She Can | Zelle

Women Runners on Women Runner website...Faces of Zelle | Zelle

"How to Foam-Roll like a pro!" I love to foam roll... it is pretty much my favorite post-workout ritual. It's like having my own personal masseuse! Foam rolling massages your muscles and helps you recover better after a workout:) My favorite thing to foam roll: my IT bands... it hurts SO MUCH the first few days you do it, but man do your muscles start feeling more loose afterwards!!

Winning One-Liners | Runner's World

Coming in Last in a race is not a bad thing!

Killer running workout- burn double the calories in half the time!

How to Burn More Calories Walking by superskinnyme #Walking #Workout

If you’re looking to balance out your cardio, try these four strength-training moves for runners. Your work will be reflected in your form and times—guaranteed. | Health.com

Glutes workout

20 minute workout - arms and chest

everyday workouts

So inspirational. 91 and has completed several marathons and is a cancer-survivor. No excuses.

Half Marathon Training for Beginners | Runner's World - simple advice for training for a HM with no complicated training plan