There’s more to see...
Sign up to discover and save different things to try in 2015.

TryExercise

TryExercise is us wanting to help YOU accomplish YOUR goal of exercise. Whether it's competing in a triathlon or walking a mile without losing your breath, here's some help and support along your journey.


TryExercise

  • 183 Pins

Learn how much you should have, and why it is important fuel as a runner. 

Those womanly runner issues that no one tells you about.

Here are 7 of the best foam roller exercises that will definitely give your body a nice and realizing stretch.

Treadmill Tricks: Ways To Combat Boredom | Zelle

Foam Roller Video Series | Runner's World

Tips for running in the cold

Yoga for runners #running #yoga #stretch #flexibility

Check out these plank variations! Amazing exercise to tone your entire body.

Why She Runs? Because She Can | Zelle

Women Runners on Women Runner website...Faces of Zelle | Zelle

"How to Foam-Roll like a pro!" I love to foam roll... it is pretty much my favorite post-workout ritual. It's like having my own personal masseuse! Foam rolling massages your muscles and helps you recover better after a workout:) My favorite thing to foam roll: my IT bands... it hurts SO MUCH the first few days you do it, but man do your muscles start feeling more loose afterwards!!

Winning One-Liners | Runner's World

Coming in Last in a race is not a bad thing!

Killer running workout- burn double the calories in half the time!

How to Burn More Calories Walking by superskinnyme #Walking #Workout

If you’re looking to balance out your cardio, try these four strength-training moves for runners. Your work will be reflected in your form and times—guaranteed. | Health.com

Glutes workout

20 minute workout - arms and chest

everyday workouts

So inspirational. 91 and has completed several marathons and is a cancer-survivor. No excuses.

Half Marathon Training for Beginners | Runner's World - simple advice for training for a HM with no complicated training plan