The Art of Mindfulness for Children: mindfulness exercises that will raise happier, confident, compassionate, and calmer children. by Alisa Reddy. What a fantastic tool for recreation therapists who work with children!
A Mindful Minute: 3 Fun Mindfulness Exercises For Kids (Illustrated) Remember, mindfulness takes training. The goal is to train your mind to observe your thoughts and feelings without judgement or criticism. In this, you can cut out habitual, negative tho
8 Mindful Attitudes : Non-Judging Patience Beginner’s Mind Trust Non-striving Acceptance Letting Go Generosity Related Quote : With our thoughts we create the world ~ Attributed to Gotama, the Buddha shares