Sanina Seppänen

Sanina Seppänen

Sanina Seppänen
More ideas from Sanina
W4D3 Fit- 2016LGFitAndLeanChallenge-Lauren Gleisberg - Happiness, Health & Fitness

Challenge: Cardio + Core – Lauren Gleisberg--- complete 2 rounds, 20 min cardio, finish with 2 rounds

Daily workout exercise-plans.

start with the first thing on each day? And each week add another thing? What do you think? Work out by Weekday - broken out into daily workout plan, in your office, easy!

Thigh-Thinning Circuit

Get Skinny Thigh-Thinning Circuit

30 Day Arm Challenge (yellow)

30 Day Arm Challenge (yellow) Doing this for April!

Leg workout #Crossfit

Crossfit Inspiration: Crossfit Legs More Fitness Motivation

Squats | Butt workout motivation

Not a bad exercise. Just make sure you keep tension in your abs and really squeeze your muscles tightly each time for max effect. Also don't use your lower back too much, you should feel your butt, hams, triceps, lats and abs

How to Make the Perfect Skinny Smoothie. #skinnysmoothie #blueberrysmoothie

How to Build a Perfect Skinny Smoothie - Skinny Ms. How to Make the Perfect Skinny Smoothie.