Challenge: Cardio + Core – Lauren Gleisberg--- complete 2 rounds, 20 min cardio, finish with 2 rounds
start with the first thing on each day? And each week add another thing? What do you think? Work out by Weekday - broken out into daily workout plan, in your office, easy!
Get Skinny Thigh-Thinning Circuit
30 Day Arm Challenge (yellow) Doing this for April!
Crossfit Inspiration: Crossfit Legs More Fitness Motivation
Not a bad exercise. Just make sure you keep tension in your abs and really squeeze your muscles tightly each time for max effect. Also don't use your lower back too much, you should feel your butt, hams, triceps, lats and abs
How to Build a Perfect Skinny Smoothie - Skinny Ms. How to Make the Perfect Skinny Smoothie.