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Get f**king motivated

Get f**king motivated

  • 56 Pins

How to become a morning person (without chugging coffee). This is a great post!


Your tight and aching muscles will LOVE this foam roller recovery routine.


The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.


Arm Toning Exercises

Stretch routine for after you run.

Thigh Thinner- Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat(as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.

I definitely enjoy running ... this poster is great.

Run run run!


Favorite Running Tunes

Best Butt* exercise

High Intensity Interval Training in the comfort of your home! Do the entire thing twice through, with a two-minute rest between sets, and push yourself hard during the non-marching sections.

5 Exercises for Slimmer Hips

Great under arm flab workout!

Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

Top 10 moves for killer arms with out hurting your wrists. Buh bye fatty arms ;)

6 Tips to Motivate Yourself To Work Out When It's Dark Out

Elegant Legs Elliptical Workout

Just that simple?

morning workout

Women's Health Look Better Naked 2-Day Cleanse

Top 6 BodyRock Butt, Inner & Outer Thigh & Lower Body Workout’s - so sore after everytime! Do it!