betsy delzer

betsy delzer

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betsy delzer
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Take my quiz to decide which type of #yoga to practice today, based off your mood, energy level and your desire to try something different.

Take my quiz to decide which type of #yoga to practice today, based off your mood, energy level and your desire to try something different.

Mayurasana .. oh boy, It took be FOREVER to figure this pose out. How is one suppose to balance their entire body on two tiny little elbows…

Mayurasana .. oh boy, It took be FOREVER to figure this pose out. How is one suppose to balance their entire body on two tiny little elbows…

Hi Friends, I’ve been MIA for a few days because IG would t let me post but if I’m being honest, it felt kinda good to take a little…

Hi Friends, I’ve been MIA for a few days because IG would t let me post but if I’m being honest, it felt kinda good to take a little…

Fascia is big in the yoga world right now. I first heard about it when Paul Grilley’s book “Yin Yoga: Outline of a Quiet Practice” started to gain momentum, but I had only a vague idea about what it is and why I should care about it.

Fascia is big in the yoga world right now. I first heard about it when Paul Grilley’s book “Yin Yoga: Outline of a Quiet Practice” started to gain momentum, but I had only a vague idea about what it is and why I should care about it.

Gerelateerde afbeelding #HealingMeditation #ChakraHealing #MeditationHealth

Gerelateerde afbeelding #HealingMeditation #ChakraHealing #MeditationHealth

How-T

How-T

YOGA SEQUENCE FOR BINDING/TIGHT SHOULDERS: Binding was once the bane of my yoga practice, it is now just about bearable, here is what I do to open up my deltoids Warm up: Sun Salutation A/B x5 each YouTube if unsure 1. ARM ROTATION 10x Take a towel or strap, hold it with tension & arms straight, bring the arms up & behind you then reverse without bending the elbows, widen grip as necessary, this will warm up the shoulders 2. ACTIVE DELTOID STRETCH Quite self explanatory simple but effective…

YOGA SEQUENCE FOR BINDING/TIGHT SHOULDERS: Binding was once the bane of my yoga practice, it is now just about bearable, here is what I do to open up my deltoids Warm up: Sun Salutation A/B x5 each YouTube if unsure 1. ARM ROTATION 10x Take a towel or strap, hold it with tension & arms straight, bring the arms up & behind you then reverse without bending the elbows, widen grip as necessary, this will warm up the shoulders 2. ACTIVE DELTOID STRETCH Quite self explanatory simple but effective…

Wondering how to heal a broken heart? Yoga can help! Here are six yoga poses and practices to help you heal from heartbreak.

Wondering how to heal a broken heart? Yoga can help! Here are six yoga poses and practices to help you heal from heartbreak.