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AFRICAN BEEF STEW ~ naturally gluten free. This African beef stew recipe is slow-cooked to develop an unbeatable flavour and meltingly tender texture. The combination of spices used in this hearty stew is what creates a unique taste setting this stew apart from most. Serve as is or with rice


Mealie Bread (South African Sweetcorn Bread)

Kernels of sweet corn stud this sweet and flavorful Mealie Bread, a South African sweetcorn bread that is sure to delight any cornbread fan. |


Nigerian Puff Puff

This post is dedicated to Naijamum. How to Make Nigerian Puff Puff Ingredients: 1 + cups flour grams) 1 teaspoon quick rise yeast (This is the most important part, be sure to get the quick...



Koeksisters In the category of African fried dough- puff puff, African doughnuts, Nigerian buns, mandazi, -these bad boys right here, known as koeksisters get my vote for the lightest, fluffiest, airiest fried dough out there. Hands down! And it is tasty too! As a food blogger there are some ...


Ethiopian Sweet Potato and Lentil Wat with Injera Flatbread

Ethiopian Sweet Potato Wat ---A wat or wot (what?) is an Ethiopian stew. I first read about Ethiopian cuisine on The Taste Space and I knew I had to try it out for myself. It is spicy, which I love as you might have guessed and...



Kachumbari - An East African, delightful onion and tomato Salad enjoyed especially in Kenya and Tanzania- spicy, simple and flavorful


Maple Rosemary Roasted Sweet Potatoes