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Self-care products for holistic wellness we frequently recommend and use at Jing. These are ideas, not advice. Please consult your healthcare provider before using any of the references and products on this list. For a more comprehensive list of pins, check out www.pinterest.com/JingHealth
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Barre hiit combo workout! there is a full video to explain the moves, too. fitnessista.com

Barre/HIIT Combo (Video) - 12 minute workout, with additional links for increasing to 30 minute workout with strength (light dumbbells) and abs.

Whole foods are best, but if on the go and short on time, this is an excellent alternative

I could drink Shakeology at every meal! I have never loved a protein/meal replacement shake more!

Got a pair of dumbbells and a little space? Here’s an arm workout incorporating weights for a great burn.

backonpointe

Dumbbell Arms - Got a pair of dumbbells and a little space? Here's an arm workout incorporating weights for a great burn.

DIY Affordable & Easy Spa Recipes

Food Face: DIY Firming Avocado/Cucumber Masque (food that is good for you to eat can often be just as nourishing when applied topically to the skin, too)

The best way to burn your belly fat is to get rid of sugar in your diet and do high intensity interval exercises.

8 second sprint bursts with recovery for a total of 20 minutes vs. aerobic exercise 7 hours/week for 14 weeks - I was amazed that the sprints trump aerobic exercise. Mercola's High intensity interval training, such as sp (Extreme Back Pain)

» Creating Your Ultimate Self-Care List - Weightless

Creating Your Ultimate Self-Care List

Though written for teens suffering from grief and loss in the wake of illness or tragedy, the wisdom gathered from Lurlene McDaniel's books transcend age and modern medical advancement.

The Definitive Sad Teen Death Movie Power Rankings

Sacred Therapies: The Kundalini Yoga Meditation Handbook for Mental Health

There are so many kinds of Yoga that are known and practiced by many as of today. One if this is Tantra Yoga.

“Eat Like A Predator, Not Like Prey”: The Paleo Diet In Six Easy Steps, A Motivational Guide - GNOLLS.ORG

Eat like a predator not like a prey (wtf. minimal good ideas to pull from)

Welcome Home, Louisville!

Welcome Home, Louisville!

This Is Why You're Fat : Blunt tone with clear explanations of factors that contribute to difficulty loosing weight and keeping it off. The X-treme Timesaver DVDs are excellent as well.

This Is Why You're Fat - Books - Jackie Warner/ I lost 25 lbs with her books love

The Sprinter Stick

The Stick - I could not run without this. Since getting it, I've been almost injury free. (I like the Sprinter Stick b/c it's stiffer. Tom likes the Marathon Stick b/c it's more flexible.

The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment

The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment (Norton Professional Books)/Babette Rothschild

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