Tracy Allen (One Fit Brit)

Tracy Allen (One Fit Brit)

474 followers
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239 followers
Carlsbad  ·  Personal Trainer/Online Coach, National Figure Athlete, Mom of 2 www.onefitbrit.com
Tracy Allen (One Fit Brit)
More ideas from Tracy
Saturday night @nutsnmore peanut butter martinis? Sign us up @onefitbrit _ Head to our website to order your favorite flavors of peanut and almond butter today! www.nuts-n-more.com ___________________________________ #flexibledieting #fitfam #healthylife #cleaneating #protein #absaremadeinthekitchen #postworkout #healthyeating #goodeats #realfood #cleaneats #fitlife #Fitness #fitfood #cleaneating #nutsnmore #peanutbutter #almondbutter #iifym #buzzfeed #buzzfeedfood #eatclean #igfood #fitness…

Saturday night @nutsnmore peanut butter martinis? Sign us up @onefitbrit _ Head to our website to order your favorite flavors of peanut and almond butter today! www.nuts-n-more.com ___________________________________ #flexibledieting #fitfam #healthylife #cleaneating #protein #absaremadeinthekitchen #postworkout #healthyeating #goodeats #realfood #cleaneats #fitlife #Fitness #fitfood #cleaneating #nutsnmore #peanutbutter #almondbutter #iifym #buzzfeed #buzzfeedfood #eatclean #igfood #fitness…

Tasty little low carb strawberry @muscleegg CakeBatter Muffins topped with a little cookie butter @nutsnmore #Repost @onefitbrit 1/4 Cup #cakebatter @muscleegg 1 Scoop @questnutrition strawberry protein powder 1 Scoop Quest MCT 2 Tbsp Almond Meal 2Tbsp Pumpkin Purée 2Tbsp Water - Blend all until smooth Place in small muffin cups & add 1/2tsp Cookie Butter @nutsnmore Bake at 375 for 15mins Enjoy! #muffin #eatclean #cooking #healthy #fitfood #nutnation #nutsnmore #peanutbutter #almondbutter…

Tasty little low carb strawberry @muscleegg CakeBatter Muffins topped with a little cookie butter @nutsnmore #Repost @onefitbrit 1/4 Cup #cakebatter @muscleegg 1 Scoop @questnutrition strawberry protein powder 1 Scoop Quest MCT 2 Tbsp Almond Meal 2Tbsp Pumpkin Purée 2Tbsp Water - Blend all until smooth Place in small muffin cups & add 1/2tsp Cookie Butter @nutsnmore Bake at 375 for 15mins Enjoy! #muffin #eatclean #cooking #healthy #fitfood #nutnation #nutsnmore #peanutbutter #almondbutter…

Muscle Egg Coconut Macaroons :) Yumm!!

Muscle Egg Coconut Toasted Macaroons 4 Tbsp Muscle Egg Egg Whites, tsp cream of tartar, cup Truvia (or sugar substitute) 1 tsp Almond Extract, 2 &

Muscle Egg Treat!!  Recipe at www.onefitbrit.com

1 Medium Apple Cup Vanilla Muscle MuscleEgg Egg Whites Sprinkle of cinnamon powder 1 packet of stevia Saute apple, cinnamon, splash water

It’s tradition in the UK to have Pancakes on Shrove Tuesday… so I made a healthy version.  1/4 Cup Chocolate Caramel Muscle Egg Egg Whites 1 Scoop Quest Nutrition Protein Powder 2 TBSP Coconut Flour 2 TBSP Water 1 TBSP Nuts’n More Pumpkin Spice Peanut Butter  Blend everything except the peanut butter in a blender until smooth. Pour into a small pancake pan and cook on low heat for approx 2 mins on each side. Top Off with the 1 TBSP Nuts’n More Butter and serve with your favorite fruit……

It's tradition in the UK to have Pancakes on Shrove Tuesday. so I made a simple healthier version.