Healthy Holiday Tips

This holiday season, here are some helpful tips from One Medical Group to keep you active and healthy!
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One Medical
a man running in the snow on a road with trees and bushes behind him,
The Right Way To Exercise Outside In The Winter
The Way To Exercise Outside In The Winter
Your Holiday Yoga Survival Guide One Medical, Ready To Receive, Authentic Life, Buddhist Meditation, Exercise Inspiration, Healthy Holidays, Meditation Techniques
Wellness | Penguin Random House
Your Holiday Yoga Survival Guide
Drink plenty of water. You might feel hungry when you’re merely dehydrated. 7 tips to keep you healthy and lean this holiday season. http://www.onemedical.com/blog/eat-well/7-health-tips-this-season/ Menstrual Cramps Remedies, Cramps Remedies, Cramp Remedies, Pool Shock, Mouth Rinse, Survival Ideas, Filter Air, Drink More Water, Being Prepared
7 tips to keep you healthy and lean this holiday season
Drink plenty of water. You might feel hungry when you’re merely dehydrated. 7 tips to keep you healthy and lean this holiday season. http://www.onemedical.com/blog/eat-well/7-health-tips-this-season/
Drink tea. It has been proven to help to reduce stress. http://bitesizewellness.com/2012/11/wellbitten-wellness-tip-mix-tea-instant-calm/ September Wellness, Challenges To Do, Fitness Challenges, Drink Tea, Mental Health Care, Wellness Tips
Drink tea. It has been proven to help to reduce stress. http://bitesizewellness.com/2012/11/wellbitten-wellness-tip-mix-tea-instant-calm/
a bucket filled with cleaning supplies and gloves
Clean Surfaces
Disinfect and clean surfaces daily. Commonly used items can easily help spread germs. http://www.cleaninginstitute.org/clean_living/surfaces.aspx
the words friends and family special offer are displayed in front of some white birch trees
Share the gift of wellness this season with your friends and family. Now your loved ones can receive high quality treatment from their primary care practice- all thanks to you.
a sauna room with benches and candles lit up
#HealthyHabit: Shake off the winter chill (brrrrr!) in a sauna. The heat may help promote relaxation and create a sense of well-being. Go ahead, you deserve it. #TreatYoSelf
a group of people sitting around a table with plates of food in front of them
Rest, hygiene and hydration key to holiday health - WTOP News
Rest, hygiene & hydration key to holiday health, says @One Medical Group's Dr. Will Kimbrough.
two people are walking with luggage in an airport terminal, one is carrying a blue suitcase
Discover how to be a better consumer of primary care
Stay healthy #LikeABoss! We've got 5 tips for staying healthy this holiday season so you can keep the party going. http://www.onemedical.com/blog/live-well/5-healthy-holiday-tips/
a table set for thanksgiving dinner in front of a window with white curtains and turkey on it
Turkey Salmonella Outbreak
Plan a Stress-Free Thanksgiving from @Healthline.com.
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Top 12 Holiday Decorating Safety Tips
12 holiday decorating safety tips. http://www.onemedical.com/blog/live-well/holiday-safety-tips/
two women running in the snow with trees behind them
Discover how to be a better consumer of primary care
Get regular exercise (at least 30 minutes) to avoid succumbing to illness in times of stress. Winter workout: strength-building moves you’ll love. http://www.onemedical.com/blog/live-well/winter-workout-strength-building-moves-for-winter/
Learn tips for you and your family to endure the cold weather. http://www.parents.com/fun/activities/rules-for-safe-snow-days/?socsrc=pmmpin112812wwfLayering#page=2 Snow Day Activities, Snow Clothes, Winter Safety, Seasons In The Sun, Winter Tips, Parent Tips, Snow Fun, Snow Days, Aspen Colorado
The Most Important Winter Safety Tips for Kids
Learn tips for you and your family to endure the cold weather. http://www.parents.com/fun/activities/rules-for-safe-snow-days/?socsrc=pmmpin112812wwfLayering#page=2
a man holding a blue frisbee in his hands with the caption winter sports safety tips
Everything You Should Know About an Arm or Leg Cast
Learn how to help your family avoid frostbite and stay injury-free from outdoor activities. http://www.parents.com/fun/activities/outdoor/winter-sports-safety/?socsrc=pmmpin110912wwfsportssafety