Boho braid crown: This gorgeous half-up style incorporates twisted braids while letting hair cascade down — and it only takes a handful of minutes to master. Whether you have short or long locks, this easy breezy summer style will work for you and can be worn from day to night.
Get ready for bikini season with this complete arm and shoulder workout. Melt off extra fat, target all the major muscles in the upper body, and reveal sleek, sexy arms and shoulders fast! http://www.spotebi.com/workout-routines/complete-arms-shoulders-workout-women/