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Acceptance and Commitment Therapy is about accepting what you cannot change, while doing what you can to improve your life.

Acceptance and Commitment Therapy is about accepting what you cannot change, while doing what you can to improve your life.

I really love this.

I notice that one bird because if everyone is doing it it probably ain't the best thing especially if its easy. That bird is my hero!

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*Batman Begins Quote - Its not who you are underneath, its what you DO that DEFINES you. - Antique Dictionary Book Page Art Print* Words are awesome!

Batman Begins Quote - "It's not who you are underneath, it's what you DO that DEFINES you." - Antique Dictionary Book Page Art Print

Quote on anxiety: Slow breathing is like an anchor in the midst of an emotional storm: the anchor won't make the storm goes away, but it will hold you steady until it passes. www.HealthyPlace.com

Quote on anxiety: Slow breathing is like an anchor in the midst of an emotional storm: the anchor won't make the storm goes away, but it will hold you steady until it passes. Slow deep breathing is what I do during an anxiety attack

Happy Skills

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