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Bodybuilding is a sport that involves building muscle and strength. It is a popular activity for both men and women, and it can be enjoyed at any fitness level. 🏋️‍♂️ Strength Training: Discover effective workouts, lifting techniques. Build muscle, increase endurance, and boost overall strength. Join our supportive community of bodybuilders who are passionate about fitness, health, and personal growth. Share your workout routines, nutrition tips, and progress updates.
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20 Pins
 · Last updated 11mo
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Olivia Cruise
#Bodybuilding #Motivation - why some people are #successful http://youtu.be/MhEVdbQrRkg Body Building Motivation, Will Power, Gym Quote, Training Motivation, Poses References, Flexing, Bodybuilding Motivation, Bodybuilding Workouts, Body Building
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#Bodybuilding #Motivation - why some people are #successful http://youtu.be/MhEVdbQrRkg
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Outfit ideas for bodybuilders. Please subscribe this channel for more updates.
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How much protein do I need to lose fat and build muscle? Multiple sporting bodies have said that a minimum intake for those looking to gain muscle, lose fat, and improve athletic performance is 0.54 to 0.77 grams of protein per pound of bodyweight per day. Click Now!
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Which protein powder is best for big muscles? Build muscle - for muscle growth, choose a protein powder with a high biological value (a value that measures how well the body can absorb and utilize a protein). Whey protein and whey isolates are your best options💪 Click Now!
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Is 100 grams of protein too much for a man? Overall, everyone has different dietary requirements, but for the average person, 100 grams of protein daily is ideal. Keep in mind if you're active, you may need more protein in your diet. Click Now!
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How much protein do I need as a female bodybuilder? To increase muscle mass in conjunction with regular exercise, the American College of Sports Medicine (ACSM) recommends that a person eats between 1.2-1.7 g of protein per kg of body weight per day. For a 130-lb woman looking to gain muscle mass and strength, that's 71-100 g. Buy Protein Shakes & Protein Powders - Click now!
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