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Training for hikes

7 Pins
 · Last updated 6y
Curated by
Susanna Waters
five different styles of running shoes lined up against a white background, all in various colors
Circuit Workouts
Nature
Hiking Exercises
Dynamic Stretching
Hip Flexor Stretch
Interval Workout
Spring Hiking
Killer Workouts
Crossfit Gym
Work it Out: Eight Exercises for Stronger, More Stable Hiking | Sierra Blog
The more time you spend hiking and backpacking, the better prepared you'll be but you can also do these workouts and exercises for hiking to build muscles
a trail in the middle of a forest with a quote on it that says hiking is a bit like life
Travel Quotes
Amalfi
Adventure Quotes
Santiago De Compostela
Inspirerende Ord
Hiking Quotes
Life Quotes Love
Nature Quotes
A Quote
Hiking Near Lake Arrowhead-San Bernardino Mountains
Hiking is a bit like life.....
the surprising secret to successful backpacking weight training - rei co - op journal cover
Weight Training
Weight Training Exercises
Colorado Adventures
Training Exercises
Backpacking Trip
Weight Training Workouts
Backpacking Travel
I Work Out
Rei Co-op
The Surprising Secret to Successful Backpacking: Weight Training - Uncommon Path – An REI Co-op Publication
The Surprising Secret to Successful Backpacking: Weight Training - REI Co-op Journal
Thru-hike training requires mental and physical preparation. Learn how to get ready with these tips from a PCT and JMT thru-hiker. Samana, Camino De Santiago, Santiago, Boca Chica, Santo Domingo, Hike Training, Te Araroa
Samana
Camino De Santiago
Santiago
Boca Chica
Santo Domingo
Hike Training
Te Araroa
How to Mentally and Physically Train for a Thru-Hike
Thru-hike training requires mental and physical preparation. Learn how to get ready with these tips from a PCT and JMT thru-hiker.
a person standing on top of a mountain looking at the snow covered mountains in the distance
Backpacking Tips
Beginner Backpacking
Monte Everest
Hiking Training
Altitude Sickness
Hiking Essentials
Thru Hiking
Family Camping Trip
High Altitude
This Is Why You Might Feel Sick at High Altitudes | Livestrong.com
How to Train for High Altitude Hiking. Going to CO or somewhere else like that? Give this a read.
a woman with a backpack walking up a mountain
Mont Blanc
Hiking Tips
Backpacking Workout
Hiking Workout
8-Week Workout for Backpacking/Hiking
We will be hiking an average of 6-9 miles a day with an average elevation gain/loss of 2,500 feet. This will require endurance and strong muscles to prevent injury and make the trip much more enjoy…
a trail with the words how to prevent common hiking injuries on it and trees in the background
Workout Exercises
Exercises For Strength
Thru Hike
Shoes Hiking
Hiking Tips: How to prevent knee pain from hiking hills :: hiking injuries. walking injuries.
Hiking tips: How to prevent knee pain from hiking