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OK Ladies. . . The Ultimate Girl Power Playlist! Comment below if you have a favortie not on the list!

I don't agree with any of the foul language - our girls don't need that to be empowered but I do like what the songs represent! OK Ladies. The Ultimate Girl Power Playlist! Comment below if you have a favortie not on the list!

Start this year on the right foot. Jump-start your fitness exercises with a challenge. Try our 30 Day Squat Challenge. "Tone Up, Perk Up & Repeat #KWChallenge | For more exercises, tips and motivation visit kuttingweight.com 30 Day Squat Challenge Fitness Workout - 30 Day Fitness Challenges

Start this year on the right foot. Jump-start your fitness exercises with a challenge. Try our 30 Day Squat Challenge. "Tone Up, Perk Up & Repeat

Give your body some attention and take up this 30 day abs and squat challenge. The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body.

Take this abs and squat challenge and boost your core, leg, and butt muscles and body strength to the max! The three workouts involved in this challenge will help you achieve hot abs and lower body. Build your core until you reach your goal on the day!

Twitter / BestProFitness: Home circuit workout ...

This looks tough! you can also tell it is a cardio workout but looks like it doubles as a strength workout! and 30 minutes? you got this

Carmen's Kitchen: Stuff it! Low Carb Cheesey Stuffed Peppers Recipe

If you love your beef but are worried about the effect the some carb-rich recipes like Shepherds Pie will have on your diet, look no fu.