Rika Onozawa
More ideas from Rika
Quinoa, Mango & Black Bean Salad

Quinoa, Mango & Black Bean Salad is a beautiful colorful & healthy salad that not only looks fantastic but is loaded with protein, fibre and amino acids. If you have never tried quinoa try this salad! Phase 3 without mango. Phase 1 w/o oils.

Blueberry Peach Chicken Salad

Blueberry Peach Chicken Salad - A light refreshing summer salad made with grilled chicken, peaches, blueberries and drizzled with home made balsamic dressing. I would use pears instead of peaches though.

Chickpea, Pesto, Tomato, and Mozzarella Salad

Chickpea, Pesto, Tomato, and Mozzarella Salad Recipe on twopeasandtheirpo. Only 4 ingredients needed to make this healthy salad!

Butternut Squash and Black Bean Enchiladas

SO good! Make with green enchilada sauce instead of red. Butternut Squash and Spicy Black Beans topped with enchilada sauce and cheese – perfect for meatless Mondays, or any day of the week!


Cutting a Watermelon . what a great idea, and so simple.mom always cut wedges for us and made us go sit on the curb to eat watermelon(so we wouldn't get sticky stuff all over the house and walkway!) this also would be good for parties, or cook outs!

Burn calories and fat in just 20 minutes with this CrossFit sample circuit workout.

Get delicious, healthy recipes for breakfast, lunch, dinner, and even snacks to help you lose weight in just one month. Pair this diet plan with the Drop 10 Pounds Workout to get your best body now.

Berrylicious Microwave Minute Muffin in a Mug | FOOD BITES    1 egg    1/4 cup oats    handful of berries    1 tsp of stevia or sweetener of choice    DIRECTIONS - mix it all in a coffee mug, microwave for 1-2 min (watch carefully so it doesn’t overflow), then take out, flip upside down onto a plate and enjoy!    About 150 calories.

EASIEST BREAKFAST EVER! cup oats 1 egg 1 tsp brown sugar handful blueberries splash of milk dash cinnamon Mix it all up. Stick in coffee mug in microwave for 2 minutes. In Home Personal Training")