On The Move with Liz & Carleen ~ Nia Classes
Licensed Nia instructors Liz Lane & Carleen Weber take Nia wellness classes 'On The Move' within the Greater St. Louis Area. Mind, body, spirit, emotions are ignited through fun, pleasurable movements set to dynamic, worldly music. All fitness levels from athletes to those who wish to ease into movement, experience total body conditioning with minimal effort and maximum efficiency for life-changing results!
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