On The Move with Liz & Carleen ~ Nia Classes

Licensed Nia instructors Liz Lane & Carleen Weber take Nia wellness classes 'On The Move' within the Greater St. Louis Area. Mind, body, spirit, emotions are ignited through fun, pleasurable movements set to dynamic, worldly music. All fitness levels from athletes to those who wish to ease into movement, experience total body conditioning with minimal effort and maximum efficiency for life-changing results!
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Mindfulness meditation, the practice of paying more attention to the present moment, helps lower stress hormones and decreases inflammation in the body, scientists have proven for the first time.

Mindfulness meditation, the practice of paying more attention to the present moment, helps lower stress hormones and decreases inflammation in the body, scientists have proven for the first time.

The weather outside is frightful, but the dancin' inside is delightful! Stay safe & warm tonight everyone!

YES!!!  Back at it tomorrow a.m.!  Join us & bring a friend(s) new to Nia® to enjoy their first class FREE! @St. Boniface Catholic Church, Edwardsville

YES!!! Back at it tomorrow a.m.! Join us & bring a friend(s) new to Nia® to enjoy their first class FREE! @St. Boniface Catholic Church, Edwardsville

Monday Meditation & Nia® at St. Boniface Church, Edwardsville | Liz Lane | Pulse | LinkedIn

Monday Meditation & Nia® at St. Boniface Church, Edwardsville | Liz Lane | Pulse | LinkedIn

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Marion Crampe Creole Flow: You hear us mention "Dynamic Ease" and "Power & Grace" in Nia®;  well it doesn't get much better than this. . .

Marion Crampe Creole Flow: You hear us mention "Dynamic Ease" and "Power & Grace" in Nia®; well it doesn't get much better than this. . .

Ahhh. . .What's next Downward Dog? Friday Nia® 8:13-9 a.m.  St. Boniface Church, Edw (OR) *Bring your blanket for end of class relaxation / public drop-ins $8 / newcomers 1st class FREE

Ahhh. . .What's next Downward Dog? Friday Nia® 8:13-9 a.m. St. Boniface Church, Edw (OR) *Bring your blanket for end of class relaxation / public drop-ins $8 / newcomers 1st class FREE

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