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  • 52 Pins

Pin now, practice later!  Wearing in the video: Teeki pants.

5 Minutes to Toned Arms - a quick, easy workout you can do at home or in the office to get tanktop ready. No gym or equipment necessary!

A great example of interval training: Complete each exercise for as many reps as you can within 60 secs followed by a 30 sec rest, then move on to the next move. Do the circuit 3-4 times for a fantastic fat-burning workout.

Exercises to Build knee strength for bad knees.


C25K--If I can do this, anybody can! And I hated running...until now!!! (CW)

Food Lists for Weight Loss

9 Stability-Ball exercises for a sexier stomach.

How to tone thighs in a month. Things that won't kill your knees.

Tips for Waking Up Early to Exercise

Increase flexibility- 8 stretches to do the splits. Great for tight hips and hamstrings.

Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.

Oz-Approved 7-Day Crash Diet | The Dr. Oz Show

Psych (or Bribe) Yourself Up - How to Become a Morning Exerciser - Shape Magazine

Want a Dancer's Body? Head to the Barre Get lean and sculpted—and drop up to 3 1/2 pounds a week!—with our 25-day Ballet Boot Camp Challenge

Learn every conceivable angle to achieving the weight loss and fat burning and nutrition knowledge you need to get the body you desire….

Good Morning Yoga: 10-15 minute morning sequence designed to wake up the body.

Wake up early and exercise. I want to try this. Just would have to go to bed at like 7 pm.

My Model - Pretty Interesting Motivation.

How to tone thighs in a month. Things that won't kill your knees.

beginner yoga poses.

Dr Oz's Ten Commandments of Weight Loss: These are REALLY GOOD and totally do-able!

3-day diet... well see... apparently you can lose up to ten lbs. in 3 days, with this special diet used by some military men and women. take a four day break and do it again until youve achieved your goal...

  • Mary Hrnbrgr PINchaholic
    Mary Hrnbrgr PINchaholic

    this would kill you!!!

Top 10 exercises for thinner thighs