Pinterest • The world’s catalog of ideas

(Burpees suck, but MAN do they tone your core!) BURPEE WORKOUT 10 Burpees 1 Squat 9 Burpees 2 Squats 8 Burpees 3 Squats 7 Burpees 4 Squats 6 Burpees 5 Squats 5 Burpees 6 Squats 4 Burpees 7 Squats 3 Burpees 8 Squats 2 Burpees 9 Squats 1 Burpee 10 Squats Rest 1 Minute. Repeat In Opposite Direction. Because burpees get it done. Crossfit home edition

205.8k
34k

Pinned from

jennfit.ca

from Prevention

Want A Dancer's Body?

25-day Ballet Boot Camp Challenge

39.6k
6.8k

Pinned from

prevention.com

from Fitness Magazine

Flat Abs Fast: The Core-Strengthening Workout

Another pinner said: My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

10

Pinned from

fitnessmagazine.com

Interesting.... Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your belly…

68.6k
18.4k

Pinned from

squidoo.com

Awesome morning workout. 12 minutes.

55.1k
12k

Pinned from

bodyrock.tv

get-fit-10

55.4k
10.6k

Pinned from

theberry.com

for after baby someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every ab workout on pinterest and haven't seen these kind of results.

Pinned from

petiteathleat.com

Results come quickly to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee, and above the knee cap. Most see results within 10 days - just 5 minutes a day.

2

Pinned from

t-tapp.com

100 running songs to keep you going for miles! (this is a REALLY good list!)

1

Pinned from

dailyspark.com

Level 2

47
5

Pinned from

imgfave.com