Berry Smoothie 1 cup unsweetened vanilla almond milk cup water 1 cup frozen mixed berries 1 scoop whey protein powder 1 tablespoon flaxseed 1 teaspoon chia seeds (Sometimes I throw in a handful of spinach, kale, or a teaspoon of honey.) looks yummy
How to Heal Your Organs with the Secret Powers of Fruits & Vegetables (Fresh Juice) David Kovacs for Elephant Journal. This infographic offers up the fruits and veggies that can, indeed, support the health of your various organs.
Trying to drink enough water? Get a reusable water bottle and mark the hours on it so you remember to drink 2 bottles a day. Great idea, especially for bringing to work and running errands. Just grab your water bottle every morning and go!
From anti-texting steering wheels to battery-free flashlights powered by the heat of a hand, these amazing teen inventors take hard work, creativity, and perseverance to the next level! Applauded by Andrea Beaty, author of Rosie Revere Engineer.
"Extremists have shown what frightens them most: a girl with a book." Malala Yousafzai, the youngest recipient of the Nobel Peace Prize. She was shot in the head by the Taliban for being a Pakistani Girls’ Education Activist