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Fitness


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Fitness

Fitness

  • 7 Pins

Smudgies: a frozen treat of bananas and peanut butter mixed together, smashed between two graham crackers, and then frozen.

Loose 3 to 4 pounds, in one to two days, by drinking this!! And you eat like normal, it's not a fast!

Loose 3 to 4 pounds, in one to two days, by drinking this!! And you eat like normal, it's not a fast!

Bourbon Street Chicken. Can also make in crock pot...seriously to die for!!!!!!!!!

1200 Calorie Diet Menu - 7 Day meal plan to start 20 Pounds weight loss- Good Housekeeping

Pump-Up Playlist: Run 3 Miles in 30 Minutes

500 Calorie Burn Treadmill Workout