OptiMOM Coaching

Collection by OptiMOM Coaching

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OptiMOM Coaching
Independent Thought And Freedom To Choose Happy Mom, Are You Happy, Feeling Trapped, What Matters Most, Youre Invited, Pictures Of You, Self Confidence, Coaching, Freedom

Independent Thought And Freedom To Choose

One of the sweet reminders this holiday gives me; I have independent thought and freedom to choose . Choice is so empowering. Choice changes trajectories. Choice can also be overwhelming. As mothers,...

The Well Is Deep; so very, very deep Challenge Me, Lessons Learned, Knowing You, Coaching, Learning, Quotes, Blog, Quotations, Blogging

The Well Is Deep; so very, very deep

When my oldest began to challenge me in ways I didn't know how to cope with, I leveraged the experience I had in his birth. It was intense. It was HARD. I tore and resisted. I had no idea what to...

5 Marathon Recovery Tips. If you are training for a marathon these tips are a must! Fitness Goals, Fitness Tips, Health Fitness, Rogue Fitness, Fitness Challenges, Fitness Plan, Marathon Training, Marathon Tips, Running Tips

Finding My Pace While Holding Space For Hers

I've been recalling my dreams more lately. I'm not certain the cause, but it could be that my "allowance" of wine has decreased significantly since the anniversary of Mom's death. I knew my increased...

A Fast And FUN Way To manage your practice's social network in 2 minutes per day for FREE Remain The Same, Living A Healthy Life, Small Changes, Health And Wellness, Behavior, Coaching, Healing, In This Moment, Quotes

Noticing Your Best Moments?

​I often start a client sessions by asking what the BEST MOMENT was since we talked last. Because the client anticipates this, it has helped them to scan their days for good parts and stay open to...

OptiMOM Blog - OptiMOM Coaching Coaching, Blog, Blogging

"I'm not a saint"

"I'm not a saint" she said through her oxygen mask, waving me off as I affirmed her impact on my Life and therefor the life of SO MANY. As my mom was taking her last breaths (I knew this when...

Hormones alone can trigger the roller coaster of emotions and sensations, but throw in the overwhelming pressure of keeping a new human alive and we can face a dark and lonely predicament. A Child Is Born, New Moms, Coaching, In This Moment, News, Children, Face, Blog, Boys

New Mom? Time to Re-frame the Overwhelm

Hormones alone can trigger the roller coaster of emotions and sensations, but throw in the overwhelming pressure of keeping a new human alive and we can face a dark and lonely predicament. Motherhood...

turn, steer, perspective, direct Coaching, Relationship, Perspective, Blog, Perspective Photography, Blogging, Relationships

Turning Toward

​I’m fascinated by how many relationships I have had the opportunity to witness over my years. There are my own with family, friends, colleagues, and of course, myself, but for various reasons,...

OptiMOM Blog - OptiMOM Coaching Coaching, Relationship, Perspective, Blog, Perspective Photography, Blogging, Relationships

Turning Toward

​I’m fascinated by how many relationships I have had the opportunity to witness over my years. There are my own with family, friends, colleagues, and of course, myself, but for various reasons,...

Is sleeping with a loved one more beneficial to your health than sleeping alone? Heidi Mitchell joins Lunch Break to share what the experts are saying. Sleeping Alone, Cold Night, Good Habits, Day Work, Strong Quotes, Growth Mindset, Personal Development, Professional Development, Feeling Great

10 Bad Habits You Must Eliminate from Your Daily Routine

By practicing self-control to break bad habits, you can simultaneously strengthen your self-control muscle and abolish nasty habits that have the power t...

Truthbombs - Danielle LaPorte: white hot truth + sermons on life Music Quotes, Words Quotes, Wise Words, Sayings, Peace Quotes, Life Quotes, Motivational Words, Inspirational Quotes, My Children Quotes

Planning your day turns into living your life. — Danielle LaPorte

Your inbox wants @DanielleLaPorte's #Truthbombs. Get some: http://bit.ly/truthbombs

Probiotic Supplements, Foods, & Benefits: A Concise Guide - Epigenetic Labs, LLC Gut Health, Health And Nutrition, Health And Wellness, Health Tips, Supplements For Anxiety, Probiotic Supplements, Cooking Recipes, Healthy Recipes, Healthy Eats

Probiotic Supplements, Foods, & Benefits: A Concise Guide - Organixx

Probiotic Supplements, Foods, & Benefits: A Concise Guide

Widely known for her passion, dedication and commitment to supporting the expression of potential, Lisa is famous for inspiring patients, especially mothers. Insecure, Vulnerability, Coaching, Let It Be, Thoughts, Blog, Blogging, Tanks, Ideas

Blog Archives

Widely known for her passion, dedication and commitment to supporting the expression of potential, Lisa is famous for inspiring patients, especially mothers. With nearly 3 decades of service in...

50 Great and Wise Sayings About Life: Quotes, Proverbs and Mantras That Will Inspire You Wise Quotes About Life, Quotes To Live By, Life Quotes, Wise Sayings, Motivational Quotes, Inspirational Quotes, Quotable Quotes, Go For It, Monday Motivation

Develop the Courage to Create Your best version of you

Let's break it down... Courage: Like exercises build muscles, helping us acheive a physical goal (for those of you inclined to set those feats), regularly exercising our feelings and thoughts will...

Ready to receive? Grateful Heart, Peace Of Mind, Coaching, Mindfulness, Let It Be, Zen, Blog, Gratitude, Blogging

Ready to receive?

Widely known for her passion, dedication and commitment to supporting the expression of potential, Lisa is famous for inspiring patients, especially mothers. With nearly 3 decades of service in...

It's what we eat year 'round. What You Eat, No Worries, Coaching, Author, Holidays, Christmas, Blog, Vacations, Yule

Not so much what you eat at the holidays, but rather...

Widely known for her passion, dedication and commitment to supporting the expression of potential, Lisa is famous for inspiring patients, especially mothers. With nearly 3 decades of service in...

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