30 day workout filled with 5 different types of squats to do daily with full instructions. Includes a clean eating plan, too.
Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)
A killer 30 minute workout designed to target your glutes, developing a larger, rounder booty! Full exercise descriptions in article.
24 No Equipment CrossFit Workouts at Home | Fitzala
30 Best stability ball exercises to strengthen your core. #corestrength #absworkout #balance
This one is a core burner for sure - working those abs! Crossfit style circut training for at home workouts. No equipment needed for this one.
4 Killer Traps Workout For Bigger Shoulders
Starting January off with a bang with this 31 Day At Home CrossFit Workout Plan from StayFitMom.com!
Bodyweight Exercises Chart (scheduled via http://www.tailwindapp.com?ref=scheduled_pin&post=131677)
Whether you want to call them, v-cut abs, v shaped abs or sex lines, girls go crazy over them. It's that lower ab region that is eye catching that most guys struggle to get.: