Health benefits of spinach include improved eyesight, healthy blood pressure, stronger muscles, prevents age-related macular degeneration (AMD), cataracts, atherosclerosis, heart attacks, neurological benefits, bone mineralization, anti-ulcerative and anti-cancerous benefits, skin protection, healthy fetal development and boosted growth for infants.
Health benefits of amaranth include its ability to stimulate growth and repair, reduce inflammation, prevent certain chronic diseases, boost bone strength, lower blood pressure, Improve immune system, reduce appearance of varicose veins, maintain healthy hair and ease weight loss efforts.
Health benefits of daikon include its ability to prevent certain types of cancer, boost immune system, reduce inflammation, improve digestion, detoxify body, strengthen bones, aid respiratory health and stimulate weight loss.
Health benefits of fenugreek include relief from anemia, loss of taste, fever, dandruff, stomach disorders, biliousness, respiratory disorders, mouth ulcers, sore throat, diabetes, inflammations, wounds and insomnia.
Health Benefits of Organic Food: The health benefits of organic food are more based on perception than real facts. However, the sweeping public opinion that organic food is healthier than conventional food is quite strong, and is the main reason for about 30% of growth in the organic food industry over the past 5-6 years.
Health Benefits of Potatoes: Potatoes are one of the most common and important food sources on the planet, and they contain a wealth of health benefits that make them all the more essential as a staple dietary item for much of the world’s population.
Health Benefits of Beets:The health benefits of beets include the treatment of anemia, indigestion, constipation, piles, kidney disorders, dandruff, gall bladder disorders, cancer, and heart disease. It also helps to prevent macular degeneration, improve blood circulation, aid in skin care, prevent cataracts and mediate respiratory problems. These health benefits of beet roots can be attributed to their richness in nutrients, vitamins and minerals.
Health Benefits of Rutabaga:Some of the health benefits of rutabaga includes its ability to improve your digestive health, boost your immune system, improve your metabolic function, lowers blood pressure, prevents certain forms of cancer, lowers cholesterol levels, aids in cellular and enzymatic functions, builds strong bones, and can even help you lose weight.