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Health Benefits of Different Vegetables


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Health Benefits of Organic Food: The health benefits of organic food are more based on perception than real facts. However, the sweeping public opinion that organic food is healthier than conventional food is quite strong, and is the main reason for about 30% of growth in the organic food industry over the past 5-6 years.

Health Benefits of Organic Food | Organic Facts

Health Benefits of Potatoes: Potatoes are one of the most common and important food sources on the planet, and they contain a wealth of health benefits that make them all the more essential as a staple dietary item for much of the world’s population.

Health Benefits of Potato | Organic Facts
  • Grada Drost
    Grada Drost

    Now we're talking!! Good review of our product:)

Recent research suggests that choosing organic food can lead to increased intake of nutritionally desirable antioxidants and reduced exposure to toxic heavy metals.

Organic vs non-organic food - Press Office - Newcastle University

Health Benefits of Beets:The health benefits of beets include the treatment of anemia, indigestion, constipation, piles, kidney disorders, dandruff, gall bladder disorders, cancer, and heart disease. It also helps to prevent macular degeneration, improve blood circulation, aid in skin care, prevent cataracts and mediate respiratory problems. These health benefits of beet roots can be attributed to their richness in nutrients, vitamins and minerals.

Health Benefits of Beet | Organic Facts

Health Benefits of Rutabaga:Some of the health benefits of rutabaga includes its ability to improve your digestive health, boost your immune system, improve your metabolic function, lowers blood pressure, prevents certain forms of cancer, lowers cholesterol levels, aids in cellular and enzymatic functions, builds strong bones, and can even help you lose weight.

  • Elaine Lawrence
    Elaine Lawrence

    Thats what I was going to post! I thought it might have a different name like courgette/zucchini.

  • Cindi's Bohemian Bungalow Wilson
    Cindi's Bohemian Bungalow Wilson

    This looks like a turnip.

Health Benefits of Orach | Organic Facts- Some of the health benefits of orach include its ability to regulate digestion, improve kidney health, boost cardiovascular strength, aids the immune system, detoxifies the blood, and can prevent certain cancers and chronic diseases.

Health Benefits of Orach | Organic Facts

Health Benefits of Mushrooms | Organic Facts: Health benefits of mushrooms include relief from high cholesterol levels, breast cancer, prostate cancer, and diabetes. It also helps in weight loss, and increases the strength of your immune system.

Health Benefits of Mushroom | Organic Facts

Recent research suggests that daily supplement of lycopene a powerful antioxidant found in tomatoes may improve function of blood vessels in patients with cardiovascular disease.

Health Benefits of Celery | Organic Facts- Celery lowers cholesterol, prevents cancer, manages pain from arthritis, helps weight loss attempts, detoxifies the body, reduces high blood pressure, and promotes overall health in a vast number of ways.

Health Benefits of Celery | Organic Facts

Health Benefits of Purslane | Organic Facts: Health Benefits of Purslane - Some of the health benefits of purslane include its ability to help lose weight, boost heart health, help in the proper development of children, treat certain gastrointestinal diseases, prevent certain cancers, protect the skin, boost vision, strengthen the immune system and build strong bones.

Health Benefits of Purslane | Organic Facts

According to a recent study, plant-based foods contain antioxidants(polyphenols) that may improve blood sugar in people at risk for diabetes and heart disease.

Diet Rich in Plant Antioxidants Helps Blood Sugar

Health Benefits of Shallots | Organic Facts- Some of the impressive health benefits of shallots include their ability to lower cholesterol levels, prevent certain types of cancer, provide anti-fungal, antibacterial, and antiviral protection, lower blood pressure, help manage diabetes, soothe nerves, boost circulation, speed up digestion, and aid in weight loss efforts.

Health Benefits of Okra | Organic Facts - The health benefits of okra include its ability to lower total cholesterol levels, improve digestive health, improve vision, boost skin health, protect infant health, prevent certain cancers, strengthen bones, improve cardiovascular health, aid the immune system and lower blood pressure.

Health Benefits of Okra | Organic Facts

Health Benefits of Wakame | Organic Facts: Some of the health benefits of wakame include its ability to aid in weight loss, lower cholesterol, boost heart health, prevent cancer, boost energy levels, maintains hormonal balance, build strong bones, increase circulation, improve skin health, and protects infant health.

Health Benefits of Wakame | Organic Facts

Go Green with Cabbage | Organic Facts

Health Benefits of Cabbage | Organic Facts

Stay Healthy with Radish

Health Benefits of Radish | Organic Facts

Health Benefits of Red Cabbage | Organic Facts

Health Benefits of Red Cabbage | Organic Facts
  • Ann Claire
    Ann Claire

    Yummy in about a million different ways..

Nutritional Value of Mushroom | Organicfacts

Nutritional Value of Mushrooms | Organic Facts

Mediterranean sofrito typical tomato-based sauce that seasons many dishes, has ingredients such as polyphenols with cardiovascular health-promoting effects...- www.sciencedirect...

Intake of Spinach rich in folate may help prevent cancer, Dementia, cognitive function, and Alzheimer’s disease-

Spinach- Diabetes superfood. It is low in calories and carbohydrates-

Ten reasons why you should eat Spinach | Organicfacts

Food of the week Spinach: Spinach has many health benefits such as improved eyesight, healthy blood pressure, stronger muscles, prevention of age-related macular degeneration (AMD), cataracts, atherosclerosis, heart attacks and neurological benefits-

Native to asia Spinach is a good source of dietary fiber, Niacin and zinc. It is also rich in various vitamins and minerals-

Health Benefits of Jicama | Organic Facts

Health Benefits of Jicama | Organic Facts