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That said, do you have any coping mechanisms or grounding exercises that help make your attacks a little more bearable? | How Do You Keep Panic Attacks From Ruining Your Life?

That said, do you have any coping mechanisms or grounding exercises that help make your attacks a little more bearable?

!!!!!

I have this weird quirk where I'll draw that shape over and over again. Who knew it helped calm me down

9 attitudes of mindfulness - Google Search

Wise mind is a state of mind that integrates logical thinking with emotional awareness. It is a mindful state in which you make decisions by integrating different ways of knowing and don't cut off parts of your experience. It means integrating our amygdal