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Fitness


Fitness

  • 23 Pins

We've compiled a list just for you of fabulous yoga poses that will leave you feeling great!

Explorer's Guide 50 Hikes in Michigan

12 Secret Pandora Workout Stations

Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

Run the Nike Women's Marathon. When you finish, a firefighter in a tux gives you a Tiffany Co. necklace! Ok, this is officially on my bucket list.

Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

Jello legs

Great Chest and Back in 15 minutes

For cleansing your body... 7 days = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.

My abs hurt just from watching this! Zumba ab workout - this girl knows how to work the abs - try it! Hotel Room - Pitbull!

do this routine before the shower

The NFL Cheerleader Workout

Abs & Core challenge

Carries leg workout.

100 Abdominal Exercises - Get Ready for Swimsuit Season!

50 exercises to banish muffin tops/tighten up your love handles

motivation

Want those shorts!

repeat this cycle 2x right before you shower everyday: 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees. total body.

42 Best Ways to Lose Stomach Fat Fast

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.