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Black Forest - Florence Scovel

Exfoliate the Doctor. . . .

cheap - cool!

Guest book, blank puzzle each guest writes a message on the a piece then after the wedding bride & groom can put together and frame!

Top 3 Fitness Challenges ~ Arms, Abs and Butt.

Oh i Love this.....

Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

This def killed my legs but they feel stronger !!!!! used a 7 pound weight ha ! Genie Press - Rockin’ Leg Routine Get sleek, strong, and seriously shapely legs with a killer workout

Warning: Never Challenge Jordan Staal to a staring contest, He Will Win. What woud happen if Brooks Orpik challenged Jordan Staal to a staring contest? ^ I'm laughing so hard at this right now it's insane

brooks orpik

LA Kings - Drew Doughty

Want those hard to get Toned Lower Abs? Then try this Hanging Lift Exercise. Warning: It's brutal but the results are guaranteed to be sexy!

6 Core Ab Moves That Bring Results Quickly

Here are 5 effect ab exercises that I call "Love Handle Killers" for one reason. They kill your love handles plain and simple.

6 Core Ab Moves That Bring Results Quickly

Just 4 times a week, trust me, it works! :)


Robbie Williams


Team Jacob! Oh yes, team Jacob indeed.