Coconut Oil ... Seen so many benefits listed about this for losing (belly) fat & growing long lustrous hair!? So trying 1 tbsp by mouth for the belly fat ( put it on a 1/2 whole wheat english muffin w/ tsp of PnB ... Delicious!!) and 1x a week rub in my hair from root to tip, put a towely & shower cap on for 1/2 an hour then wash out!!! We'll see in a month if this does work?!