ABDOMINALS - DUMBBELL SIDE BEND

ABDOMINALS - PESA Curva lateral - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

© Sasham | Dreamstime.com - Exercising for bodybuilding. Double twist on the bench

All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga (Part 1

All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga (Part - The Health Science Journal

SHOULDERS - STABILITY BALL DUMBBELLS SHOULDER PRESS

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Pecho, Biceps, Triceps

Some dumbell workouts that target your chest, biceps, triceps and forearm add into chest work out

TRAPS - STANDING DUMBBELL UPRIGHT ROW

STANDING DUMBBELL UPRIGHT ROW - The exercise is fit for the mass building and definition of the deltoid-traps and for getting the standard roundness to your muscle.

CHEST - DUMBBELL FLYES ON STABILITY BALL

DUMBBELL FLYES ON STABILITY BALL - The dumbbell flyes exercise, performed both on a flat bench and on a stability ball, focuses on the whole chest, but in particular on the external part. This exercise involves the anterior deltoid as a secondary muscle.

Dumbbell one arm overhead press. A unilateral compound push exercise. Main muscles worked: Anterior Deltoid, Lateral Deltoid, Supraspinatus, Triceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Clavicular (upper) Pectoralis Major, Obliques, Psoas Major, Iliocastalis Lumborum, and Iliocastalis Thoracis. See website to learn why you should be doing unilateral exercises.

Use the dumbbell one-arm overhead press to get your core more involved as well as to fix differences in contralateral shoulder muscle strength.

CHEST - DUMBBELL FLYES

DUMBBELL FLYES - The exercise is fit for the definition of the chest, it involves the lower part of the muscle giving the classic “round” form.

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