Kate Stottlemyer

Kate Stottlemyer

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As parents, the way we speak to our children is incredibly important. Words can build kids up, and they can just as easily tear them down. Check out our list of 55 positive things to say to your child on a daily basis. Bond while you build their confidence. #beenke #parenting

As parents, the way we speak to our children is incredibly important. Words can build kids up, and they can just as easily tear them down. Check out our list of 55 positive things to say to your child on a daily basis. Bond while you build their confidence. #beenke #parenting

Print Loaded Taco Soup Prep Time 10 minutes Cook Time 12 minutes Total Time 22 minutes Servings 2 -4 Author Rachael DeVaux Ingredients 1 can organic kidney beans drained & rinsed 1 can organic pinto beans drained & rinsed 1/2 cup fresh cilantro chopped 4-5 cups low sodium chicken broth 1/4 red onion diced 1/2 ... Read More about  Loaded Taco Soup

Print Loaded Taco Soup Prep Time 10 minutes Cook Time 12 minutes Total Time 22 minutes Servings 2 -4 Author Rachael DeVaux Ingredients 1 can organic kidney beans drained & rinsed 1 can organic pinto beans drained & rinsed 1/2 cup fresh cilantro chopped 4-5 cups low sodium chicken broth 1/4 red onion diced 1/2 ... Read More about Loaded Taco Soup

Print Mango Spring Rolls I partnered with The National Mango Board to create these refreshing Mango Spring Rolls! The technique of rolling the rice paper may take some practice, but once you get the hang of it, they are so fun to make! Prep Time 25 minutes Total Time 25 minutes Servings 5 rolls Author ... Read More about  Mango Spring Rolls

Print Mango Spring Rolls I partnered with The National Mango Board to create these refreshing Mango Spring Rolls! The technique of rolling the rice paper may take some practice, but once you get the hang of it, they are so fun to make! Prep Time 25 minutes Total Time 25 minutes Servings 5 rolls Author ... Read More about Mango Spring Rolls

5 from 1 vote Print Fiesta Stuffed Bell Peppers Servings 4 -6 halved bell peppers Author Rachael DeVaux Ingredients 1 cup cooked farro or rice or quinoa 1 cup black beans rinsed and drained 1/2 cup organic corn canned or frozen 1 can diced tomatoes no salt added 1/2 lb organic lean ground turkey optional ... Read More about  Fiesta Stuffed Bell Peppers

5 from 1 vote Print Fiesta Stuffed Bell Peppers Servings 4 -6 halved bell peppers Author Rachael DeVaux Ingredients 1 cup cooked farro or rice or quinoa 1 cup black beans rinsed and drained 1/2 cup organic corn canned or frozen 1 can diced tomatoes no salt added 1/2 lb organic lean ground turkey optional ... Read More about Fiesta Stuffed Bell Peppers

Print Chocolate Banana Nut Protein Pancakes Course Breakfast Prep Time 5 minutes Cook Time 12 minutes Total Time 17 minutes Author Rachael DeVaux Ingredients Batter 1 pasture-raised egg 1/2 cup unsweetened almond milk 1/3 cup rolled oats 1 tbsp coconut flour 1/4 cup or 2 scoops Rootz Nutrition Chocolate Banana Nut Paleo Protein 1/2 banana ... Read More about  Chocolate Banana Nut Protein Pancakes

Print Chocolate Banana Nut Protein Pancakes Course Breakfast Prep Time 5 minutes Cook Time 12 minutes Total Time 17 minutes Author Rachael DeVaux Ingredients Batter 1 pasture-raised egg 1/2 cup unsweetened almond milk 1/3 cup rolled oats 1 tbsp coconut flour 1/4 cup or 2 scoops Rootz Nutrition Chocolate Banana Nut Paleo Protein 1/2 banana ... Read More about Chocolate Banana Nut Protein Pancakes