Oto Lasák
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Hanging leg and hip raise. One of the most effect core exercises. See website for details. Muscles worked: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, and Internal and External Obliques. Without contraction of abdomen, abs only act as synergists, and the exercise becomes just a hanging leg raise.

Hanging leg and hip raise. One of the most effect core exercises. See website for details. Muscles worked: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, and Internal and External Obliques. Without contraction of abdomen, abs only act as synergists, and the exercise becomes just a hanging leg raise.

How to create beautiful shade garden pots using easy to grow plants with showy foliage and flowers. And plant lists for all 16 container planting designs! - A Piece Of Rainbow http://www.apieceofrainbow.com/16-colorful-shade-garden-pots/

How to create beautiful shade garden pots using easy to grow plants with showy foliage and flowers. And plant lists for all 16 container planting designs! - A Piece Of Rainbow http://www.apieceofrainbow.com/16-colorful-shade-garden-pots/

Fall container gardening, flowers ornamental cabbage, ornamental grasses, pansies, mums WELCOME AUTUMN WITH A BOLD STATEMENT | Terrassa

Fall container gardening, flowers ornamental cabbage, ornamental grasses, pansies, mums WELCOME AUTUMN WITH A BOLD STATEMENT | Terrassa