Health


Health

  • 27 Pins

Before-Bed Yoga Sequence.

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fitsugar.com

I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

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onegoodthingbyjillee.com

How to take a Detox Bath to rid your body of toxins. Great for when you have a cold or flu. One Pinner said: I did this one night and felt amazing afterwards! So relaxed and no aches and pains.

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wikihow.com

Undressed Skeleton

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sillyblog237.blogspot.com

Skinny Rules

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indulgy.com

This is neat... type in your current weight and your goal weight to see the difference. Good motivation!

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squidoo.com

run

Beginner Running Training

healthy-living.global-endeavor.com

23 Smoothies that aid in weight loss

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weightloss.allwomenstalk.com

Great advice!

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greatist.com

Exercise games?! Got to be healthier than drinking games but not nearly as fun!

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pink-me-please.blogspot.com

such a good idea

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bustle.com

snack attack

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skinniemin.tumblr.com

5lbs of fat vs 5lbs of muscle

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until-december.tumblr.com

Non-scale victories

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heygetfit.tumblr.com

Start Somewhere!

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gethealthyu.com

get fit in the gym, lose weight in the kitchen!!!

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tumblr.com

Determination!

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fitfabcities.com

Motivation

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shoestringtightrope.com

Motivation Marbles - Two jars: Pounds to Go and Pounds Lost. Brilliant!!!

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hotmessprincess.com

You are worth more.

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theberry.com

A blog about a 120+ pound weight loss journey

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runsforcookies.com

workout music

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dailyspark.com

Very inspiring. Great blog and youtube videos.

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theskinnymission.tumblr.com

Now that's an idea.

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melaniemitro.blogspot.com

love it.

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scraporchard.com