At-Home Workout Mixing Cardio With Strength Training For the Ultimate Burn
Mix bursts of cardio into your strength training for a metabolism-boosting sweat session that will tone you from head to toe! We've created a mashup workout
Carrie Underwood's Legs Looked Amazing Last Night: Now Here's Her Exact Workout
It's no secret that Carrie Underwood has some of the most gorgeous gams around, and last night's Grammys gave the world a perfect opportunity to see them doing their thing. The singer performed with Sam Hunt onstage in a filmy black-and-white dress that revealed a few glimpses of her perfectly toned legs, and after we got over admiring them (and, err, being a little bit jealous), we had a bit of a eureka moment. You see, Carrie's trainer Erin Oprea has shared the star's exact workout with us…
Even When It's Freezing, Here's How 1 Woman Makes Winter Workouts Happen
'Tis the season to lose all fitness motivation . . . I'm serious! Once the cold weather hits and the holidays are in clear sight, my healthy eating goals go
Bode Pro - Welcome - Bod•ē Pro
Bode Pro is a cutting edge wellness company with a focus on mitochondria health and cellular nutrition. Taking a social approach to marketing, Bode Pro brings ultra premium formulas to the marketplace that address critical issues for maintaining optimal health.
30 Inspiring Fitness Girls To Follow On Instagram
From ballerinas to yogis and celebrity trainers, these stylish and in-shape girls show off the best workout motivation on Instagram. Follow along and be inspired to get fit—the healthy way.
How Much Water Do You Really Need to Drink When You Exercise?
Turns out the common advice for hydrating during exercise could actually be harmful. Here's what science says about how much water you really need to drink.
50 reasons to exercise
LoveThisPic offers 50 Reasons To Exercise pictures, photos & images, to be used on Facebook, Tumblr, Pinterest, Twitter and other websites.