6 Steps to Grasshopper Pose — YOGABYCANDACE
I'm often asked for poses to practice once crow pose has arrived. Generally, the questions come from people who have newly transitioned from beginner to intermediate student and they have the strength and confidence to play around, but just aren't really sure where to begin. If
These 5 Morning Mantras Will Transform Your Day
Mantras are powerful words of intention that aid in meditation and can also transform your mind state. Empower your day with these 5 morning mantras.
I love EDM, pop and rock for cardio and strength training, but that music doesn’t exactly work when I’m trying to focus on my form and breath in yoga. I created a playlist of my current…
Mantra Meditation: 40 Day Challenge - The Journey Junkie
Learn the how & why behind mantra meditation practice. Join me for 40 days of intention setting and change!
Master Forearm Stand With This Little Trick
If standing on your head has become easy for you, it's time to move on to a more challenging inversion — the Forearm Stand. This pose has a lot to do
Honza ૐClaudine Lafond on Instagram: “TAG SOMEONE YOU LOVE❤️ SEND LOVE BOMBS 💌 AROUND THE WORLD! After almost 6 months of daily #ACROVINYASA challenge, we finally get to teach…”
6,481 Likes, 694 Comments - Honza ૐClaudine Lafond (@yogabeyond) on Instagram: “TAG SOMEONE YOU LOVE❤️ SEND LOVE BOMBS 💌 AROUND THE WORLD! After almost 6 months of daily…”
This Mom and Daughter Photo Series Will Definitely Make You Smile
Jersey-based yoga instructor Laura Kasperzak and her daughter Mini (yes, Mini!) might be the most adorable mom and daughter we’ve ever seen. They’ve taken Instagram by storm with snapshots from their daily yoga practice, complete with coordinating outfits and big bright smiles.