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Greatistfrom Greatist

10 Complete Proteins Vegetarians Need to Know About

12 Vegetarian Proteins To Add To Your Meals

12 Complete Proteins Vegetarians Need to Know About

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POPSUGAR Fitnessfrom POPSUGAR Fitness

9 Relaxing Stretches You Can Do in Bed

Stretches for before bedtime to help to relieve stress and sleep better...

Who Needs a Yoga Mat? Stretches You Can Do in Bed

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Beautylishfrom Beautylish

4 Stretches To Wake You Up and Release Stress

Don't they look like Flash Dance moves? LOVE IT! 4 Stretches To Wake You Up and Release Stress

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Healthy snack: Peanut Butter Apple Dip

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posture stretches!

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Greatistfrom Greatist

The 39 Best Health and Fitness Apps of 2016

The 64 Best Health and Fitness Apps of 2013 (for those who have phones for apps...this is for you, since I still own a dinosaur)

The 64 Best Health and Fitness Apps of 2013

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POPSUGAR Fitnessfrom POPSUGAR Fitness

This Yoga Sequence Is Even Better Than a Before-Bed Massage

Sweet Dreams: A Yoga Sequence For Slumber Yoga before bed can be some of your best defense against insomnia. By calming down your body and your mind, you're putting yourself in a better position for sweet and restful slumber. Ready to get to bed? This yoga sequence will save the day.

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Fitness Magazinefrom Fitness Magazine

8-Minute Workout: Yoga for Better Sleep

8-Minute Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!

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