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Physical & Mental Health

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Physical & Mental Health

Physical & Mental Health

  • 8 Pins

12 Vegetarian Proteins To Add To Your Meals

12 Complete Proteins Vegetarians Need to Know About

Stretches for before bedtime to help to relieve stress and sleep better...

Who Needs a Yoga Mat? Stretches You Can Do in Bed

Don't they look like Flash Dance moves? LOVE IT! 4 Stretches To Wake You Up and Release Stress

Healthy snack: Peanut Butter Apple Dip

posture stretches!

The 64 Best Health and Fitness Apps of 2013 (for those who have phones for apps...this is for you, since I still own a dinosaur)

Sweet Dreams: A Yoga Sequence For Slumber Yoga before bed can be some of your best defense against insomnia. By calming down your body and your mind, you're putting yourself in a better position for sweet and restful slumber. Ready to get to bed? This yoga sequence will save the day.

8-Minute Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!