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    Physical & Mental Health


    Physical & Mental Health

    • 7 Pins

    12 Vegetarian Proteins To Add To Your Meals

    12 Complete Proteins Vegetarians Need to Know About

    greatist.com

    Stretches for before bedtime to help to relieve stress and sleep better...

    Who Needs a Yoga Mat? Stretches You Can Do in Bed

    fitsugar.com

    Don't they look like Flash Dance moves? LOVE IT! 4 Stretches To Wake You Up and Release Stress

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    beautylish.com

    Healthy snack: Peanut Butter Apple Dip

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    society19.com

    posture stretches!

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    backonpointe.tumblr.com

    The 64 Best Health and Fitness Apps of 2013 (for those who have phones for apps...this is for you, since I still own a dinosaur)

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    greatist.com

    Sweet Dreams: A Yoga Sequence For Slumber Yoga before bed can be some of your best defense against insomnia. By calming down your body and your mind, you're putting yourself in a better position for sweet and restful slumber. Ready to get to bed? This yoga sequence will save the day.

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    fitsugar.com

    8-Minute Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!

    Pinned from
    fitnessmagazine.com