Honey and cinnamon + hot water = cleanse. Every morning, on an empty stomach, and every night before bed. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.

Honey and cinnamon + hot water = cleanse. Every morning, on an empty stomach, and every night before bed. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.

7 Treadmill Workouts. The 500-Calorie Workout is my favorite!

No Matter What Your Mood, We Have a Treadmill Workout For You

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

Firm your deep ab muscles to shrink your waist, improve your posture. Do this circuit twice, three days a week, for serious results. #fitnessmagazine

The Power Abs Workout

Firm your deep ab muscles to shrink your waist, improve your posture. Do this circuit twice, three days a week, for serious results. #fitnessmagazine

The Only Move You Need to Tone Your Entire Body

Reverse Plank With Leg Lift

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