C25K - this is what I've been doing (at my own pace) for the past 4 months and I've lost 30 lbs and I now consider myself a runner!  Not bad for a girl who didn't even run when she was a kid in school!

C25K - this is what I've been doing (at my own pace) for the past 4 months and I've lost 30 lbs and I now consider myself a runner! Not bad for a girl who didn't even run when she was a kid in school!

Jump, Twist, Lift: Calorie-Torching Workout: In our 31 Days of Fitness workout program, we're upping the ante and adding some jump training into the mix.

Jump, Twist, Lift: Calorie-Torching Workout: In our 31 Days of Fitness workout program, we're upping the ante and adding some jump training into the mix.

30 Bedtime Workout Challenge Routine Exercises For Weight Loss - Do this bedtime workout routine right before you go to bed. You will get a good sleep after :)

30 Bedtime Workout Challenge Routine Exercises For Weight Loss - Do this bedtime workout routine right before you go to bed. You will get a good sleep after :)

A Week of Green Smoothie Prep Packs - This makes a lot for a smoothie. I truly recommend scaling it back to about half if not less. A friend of mine suggested doing that and she says it tastes good. You can add protein powder or Greek Yogurt (plain or flavored) for an extra protein.

A Week of Green Smoothie Prep Packs - This makes a lot for a smoothie. I truly recommend scaling it back to about half if not less. A friend of mine suggested doing that and she says it tastes good. You can add protein powder or Greek Yogurt (plain or flavored) for an extra protein.

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