Fire up your core for a flat belly! This is a great full-body workout that targets the abs and back.
WEEKLY AB WORKOUT
Torch Calories With Treadmill Intervals
Fitness Roundup: 12 Strength and Circuit Workouts including this total body stability ball workout from RunPrettyBlog.com
Best Core Workouts
If you want FLAT, defined lower abs with the "V-cut" look, do this workout 2-3x per week. It's 6 exercises and produces amazing abs.
Lower Abs Trifecta
You will sweat. Your abs will burn. You will FEEL AWESOME when you have finished your 8 minutes!
21 minutes to a beautiful back. This is done with resistance bands, but I think it can be done with dumbbells too.
Three post-workout protein shakes made w/ Chobani Greek yoghurt
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