Oxford County Family Health

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Oxford County, Ontario  ·  Family Health, a department of Oxford County Public Health Emergency Services, works to help you achieve a healthy life for you and your family.
Oxford County Family Health
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Follow these four easy steps for a cool, refreshing and healthy beverage.

Follow these four easy steps for a cool, refreshing and healthy beverage.

Warm up with this easy to make Chai Tea Latte recipe.

Learn how to make a great Chai Tea Latte at home using your Tassimo Coffee machine. It's very easy to do and is the perfect drink for the cold days during autumn.

Hot Mulled Tea - perfect for a cold winter night. A great alternative to mulled wine or hot chocolate.

Hot Mulled Tea - perfect for a cold winter night. A great alternative to mulled wine or hot chocolate.

Did you know? Studies have shown that breastfeeding moms get more sleep!

Studies have shown that breastfeeding moms get more sleep!

Cinnamon Multigrain & Yogurt Pancakes

Hearty grains add substance to pancakes without adding heaviness and will keep you satisfied through the morning. The milk and yogurt keeps them tender and surprisingly fluffy. The Cinnamon Yogurt topping is the perfect complement along with fresh fruit.

Eat your greens fritatta

You can’t go wrong with eggs at breakfast, lunch or dinner. For a flavour twist, use different peppers or other greens like arugula or kale.

Ginger, granola and pineapple cottage cheese

Change up your usual breakfast routine with a touch of the exotic. The zing of ginger and a touch of honey in the granola works wonderfully with tangy-sweet pineapple; the cinnamon and vanilla in the Cottage cheese add just the perfect sweetness.