7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.
Itty Bitty Tummy Workout: 25 crunches 25 reverse crunches 25 bicycle crunches 40 russian twists 20 side crunches per side 30 seconds plank Repeat and add 30 min fat burning cardio
tone your arm in just 7 days
Deep abdominal muscles...pulls in your waistline.
Finish What You Started And Never Forget To Start
Cosmic Kids Yoga
Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.