Pachavega Living Foods Education

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Pachavega Living Foods Education
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Chaga is a type of medicinal mushroom that resembles cracked wood more than a mushroom. It is a species endemic to cold climates hailed as the King of Medicinal Mushrooms. It improves immune system functions and has anti-oxidant properties.  It is said that the birch forests of Northern Alberta is home to Chaga – I hope our herbal experts can point out some to us during the Alberta filming of Heal and Across Canada? 🍄

Chaga is a type of medicinal mushroom that resembles cracked wood more than a mushroom. It is a species endemic to cold climates hailed as the King of Medicinal Mushrooms. It improves immune system functions and has anti-oxidant properties. It is said that the birch forests of Northern Alberta is home to Chaga – I hope our herbal experts can point out some to us during the Alberta filming of Heal and Across Canada? 🍄

Presenting Shawna Barker:  Founder, Synergy Nutrition. Nutritionist, Raw Food Chef, Educator. See Shawna on Heal and Ignite Across Canada where she'll be featured in the BC episode. 🇨🇦 #vegucation #pachavega #healandigniteacrosscanada #haiac  #vegetarian #vegan #nutrition #healthyliving #healthyCanada  #healthylivingtips  #healthtrivia #wellness #holistichealth

Presenting Shawna Barker: Founder, Synergy Nutrition. Nutritionist, Raw Food Chef, Educator. See Shawna on Heal and Ignite Across Canada where she'll be featured in the BC episode. 🇨🇦 #vegucation #pachavega #healandigniteacrosscanada #haiac #vegetarian #vegan #nutrition #healthyliving #healthyCanada #healthylivingtips #healthtrivia #wellness #holistichealth

Shannon Falls is one of the best destinations to check out if you have the opportunity to visit the mind-blowing rock climbing mecca town of Squamish, British Columbia. Squamish is an awesome town if you’re up for some adventure. Favored by rock climbers with more than a thousand routes available of massive cliffs, there are also vast hiking trails, downhill biking and wind surfing. We'll be filming us climb an epic multipitch during the BC filming of Heal and Ignite Across Canada!

Shannon Falls is one of the best destinations to check out if you have the opportunity to visit the mind-blowing rock climbing mecca town of Squamish, British Columbia. Squamish is an awesome town if you’re up for some adventure. Favored by rock climbers with more than a thousand routes available of massive cliffs, there are also vast hiking trails, downhill biking and wind surfing. We'll be filming us climb an epic multipitch during the BC filming of Heal and Ignite Across Canada!

Meet Aaron Ash: Founder, Gorilla Food. Author, Chef. He'll be featured in the BC episode of Heal and Ignite Across Canada as one of our trusted experts.  Aaron Ash is synonymous with the brand Gorilla Food. Gorilla Food is a Vancouver-based raw vegan restaurant that launched all the way back in 2005, where Aaron also serves as the chef. Gorilla Food is also the name of the book Aaron published in 2012 – it is a guide towards living and eating raw, organic and vegan.

Meet Aaron Ash: Founder, Gorilla Food. Author, Chef. He'll be featured in the BC episode of Heal and Ignite Across Canada as one of our trusted experts. Aaron Ash is synonymous with the brand Gorilla Food. Gorilla Food is a Vancouver-based raw vegan restaurant that launched all the way back in 2005, where Aaron also serves as the chef. Gorilla Food is also the name of the book Aaron published in 2012 – it is a guide towards living and eating raw, organic and vegan.

Fiddleheads are tightly coiled tips or shoots of ferns that taste like a combination of asparagus, young spinach, and artichoke with the earthy hint of mushroom. Abundant in spring, fiddleheads are nutritious with twice the antioxidant content of blueberries, vitamins A and C, and omega-3 fatty acids which lowers the risk of heart disease. We'll be harvesting them and discovering unique ways to prepare them during the BC filming of Heal and Ignite Across Canada!

Fiddleheads are tightly coiled tips or shoots of ferns that taste like a combination of asparagus, young spinach, and artichoke with the earthy hint of mushroom. Abundant in spring, fiddleheads are nutritious with twice the antioxidant content of blueberries, vitamins A and C, and omega-3 fatty acids which lowers the risk of heart disease. We'll be harvesting them and discovering unique ways to prepare them during the BC filming of Heal and Ignite Across Canada!

Brenda Davis works as a registered dietitian since the early 1980s. She is also a keynote speaker and has appeared on many radio and TV shows. Brenda has written nine books with over 750,000 copies in print in 10 languages, plus numerous journal and magazine. She was inducted into the Vegetarian Hall of Fame in 2007 and has received many distinctions such as ForeWard Book of the Year Finalist, Distinguished Dietitians Award, Canada Book Award, and 24-Carrot Award for Vegetarians. #vegan

Brenda Davis works as a registered dietitian since the early 1980s. She is also a keynote speaker and has appeared on many radio and TV shows. Brenda has written nine books with over 750,000 copies in print in 10 languages, plus numerous journal and magazine. She was inducted into the Vegetarian Hall of Fame in 2007 and has received many distinctions such as ForeWard Book of the Year Finalist, Distinguished Dietitians Award, Canada Book Award, and 24-Carrot Award for Vegetarians. #vegan

"Everything you're going through is preparing you for what you asked for." - Billy Cox #pachavega  #rawwisdom #mantra #positivity #healthylivingtips  #healthylivingjourney #wellness #holistichealth #livelaughlove #rawwholeplantbased #poweredbyplants #wholefoodslife #lifequotes  #selflove #awesomewisdom #synchronicity #quotes

"Everything you're going through is preparing you for what you asked for." - Billy Cox #pachavega #rawwisdom #mantra #positivity #healthylivingtips #healthylivingjourney #wellness #holistichealth #livelaughlove #rawwholeplantbased #poweredbyplants #wholefoodslife #lifequotes #selflove #awesomewisdom #synchronicity #quotes

I love making my own hummus! Sometimes I use chick peas, but most times I use peeled zucchini as the base with cumin, olive oil, fresh garlic, lime juice and lots of tahini!    Tahini is a health-boosting food that improves heart health, normalizes blood pressure, cholesterol levels, and balances hormones. It’s made from ground sesame seeds that's loaded with calcium.  #lifestyle #health #gethealthy #eatclean #eatlocal #fitfood #glutenfree #healthyeating #healthyrecipes #nutrition…

I love making my own hummus! Sometimes I use chick peas, but most times I use peeled zucchini as the base with cumin, olive oil, fresh garlic, lime juice and lots of tahini! Tahini is a health-boosting food that improves heart health, normalizes blood pressure, cholesterol levels, and balances hormones. It’s made from ground sesame seeds that's loaded with calcium. #lifestyle #health #gethealthy #eatclean #eatlocal #fitfood #glutenfree #healthyeating #healthyrecipes #nutrition…

There is pleasure in the pathless woods, there is rapture in the lonely shore, there is society where none intrudes, by the deep sea and music in its roar; I love not Man the less, but Nature more. ~ Lord Byron 🌲🌳🌵🍃🌱🐛🦋🐦🦌 #pachavega  #rawwisdom #mantra #positivity #healthylivingtips  #healthylivingjourney #wellness #holistichealth #livelaughlove #rawwholeplantbased #poweredbyplants #wholefoodslife #lifequotes  #selflove #awesomewisdom #nature #manofthewoods #woods #travel

There is pleasure in the pathless woods, there is rapture in the lonely shore, there is society where none intrudes, by the deep sea and music in its roar; I love not Man the less, but Nature more. ~ Lord Byron 🌲🌳🌵🍃🌱🐛🦋🐦🦌 #pachavega #rawwisdom #mantra #positivity #healthylivingtips #healthylivingjourney #wellness #holistichealth #livelaughlove #rawwholeplantbased #poweredbyplants #wholefoodslife #lifequotes #selflove #awesomewisdom #nature #manofthewoods #woods #travel

The winds of our destiny cannot be denied. 🍃🌫️🌬️🌪️ . . . . . #pachavega  #rawwisdom #mantra #positivity #healthylivingtips  #healthylivingjourney #wellness #holistichealth #livelaughlove #rawwholeplantbased #poweredbyplants #wholefoodslife #lifequotes  #selflove #awesomewisdom

The winds of our destiny cannot be denied. 🍃🌫️🌬️🌪️ . . . . . #pachavega #rawwisdom #mantra #positivity #healthylivingtips #healthylivingjourney #wellness #holistichealth #livelaughlove #rawwholeplantbased #poweredbyplants #wholefoodslife #lifequotes #selflove #awesomewisdom

Calm mind brings inner strength and confidence. ☝ . . . . . . #pachavega  #rawwisdom #mantra #positivity #healthylivingtips  #healthylivingjourney #wellness #holistichealth #livelaughlove #rawwholeplantbased #poweredbyplants #wholefoodslife #lifequotes  #selflove #awesomewisdom #quotes

Calm mind brings inner strength and confidence. ☝ . . . . . . #pachavega #rawwisdom #mantra #positivity #healthylivingtips #healthylivingjourney #wellness #holistichealth #livelaughlove #rawwholeplantbased #poweredbyplants #wholefoodslife #lifequotes #selflove #awesomewisdom #quotes

Get grounded on goodness.  . . . . . . #pachavega  #rawwisdom #mantra #positivity #healthylivingtips  #healthylivingjourney #wellness #holistichealth #livelaughlove #rawwholeplantbased #poweredbyplants #wholefoodslife #lifequotes #selflove #awesomewisdom #kindness #goodness #grounded #roots #feelgoodfriday #fridaythoughts #quotes

Get grounded on goodness. . . . . . . #pachavega #rawwisdom #mantra #positivity #healthylivingtips #healthylivingjourney #wellness #holistichealth #livelaughlove #rawwholeplantbased #poweredbyplants #wholefoodslife #lifequotes #selflove #awesomewisdom #kindness #goodness #grounded #roots #feelgoodfriday #fridaythoughts #quotes

Get grounded on goodness. 🥜🥕🥔🍄🌱💚 . . . . . . #pachavega  #rawwisdom #mantra #positivity #healthylivingtips  #healthylivingjourney #wellness #holistichealth #livelaughlove #rawwholeplantbased #poweredbyplants #wholefoodslife #lifequotes #selflove #awesomewisdom #kindness #goodness #grounded #roots

Get grounded on goodness. 🥜🥕🥔🍄🌱💚 . . . . . . #pachavega #rawwisdom #mantra #positivity #healthylivingtips #healthylivingjourney #wellness #holistichealth #livelaughlove #rawwholeplantbased #poweredbyplants #wholefoodslife #lifequotes #selflove #awesomewisdom #kindness #goodness #grounded #roots

Believe in the power of YOU. ☄️⚡ . . . . . . #pachavega  #rawwisdom #mantra #positivity #healthylivingtips  #healthylivingjourney #wellness #holistichealth #livelaughlove #rawwholeplantbased #poweredbyplants #wholefoodslife #lifequotes  #selflove #awesomewisdom #thepowerofyou

Believe in the power of YOU. ☄️⚡ . . . . . . #pachavega #rawwisdom #mantra #positivity #healthylivingtips #healthylivingjourney #wellness #holistichealth #livelaughlove #rawwholeplantbased #poweredbyplants #wholefoodslife #lifequotes #selflove #awesomewisdom #thepowerofyou

Do you need a little extra push with your healthy new years' resolutions? Prep your health and wellness with these 10 must-have kitchen tools. Because sometimes surrounding yourself with things to remind you of your goals and motivate you to live healthier is needed. Check out my full article in the January-February 2018 issue of @impactmagcanada featuring @with.loveandcare.💚⚡️🌱 🥒🍅🍋🥑🍓🍍🥕🍠 🥑 #kitchenmusthaves #kitchentools #kitchengoals #happyhome

Do you need a little extra push with your healthy new years' resolutions? Prep your health and wellness with these 10 must-have kitchen tools. Because sometimes surrounding yourself with things to remind you of your goals and motivate you to live healthier is needed. Check out my full article in the January-February 2018 issue of @impactmagcanada featuring @with.loveandcare.💚⚡️🌱 🥒🍅🍋🥑🍓🍍🥕🍠 🥑 #kitchenmusthaves #kitchentools #kitchengoals #happyhome

The names listed below are our contest winners and will appear on the Heal and Ignite episode of their province of residence! The winners (plus a friend) will be joining me on the road with the experts and crew members and share in our final dinner feast. Roxanne Turcotte (Alberta) Robin Jang (British Columbia) Teddy Borja (Ontario) Jessica Labrie Aucoin (Quebec) Melissa Rodrigue (Saskatchewan)  #contestwinners #contest #healandigniteacrosscanda #haiac

The names listed below are our contest winners and will appear on the Heal and Ignite episode of their province of residence! The winners (plus a friend) will be joining me on the road with the experts and crew members and share in our final dinner feast. Roxanne Turcotte (Alberta) Robin Jang (British Columbia) Teddy Borja (Ontario) Jessica Labrie Aucoin (Quebec) Melissa Rodrigue (Saskatchewan) #contestwinners #contest #healandigniteacrosscanda #haiac