Pacific NW Pilates

Pacific NW Pilates

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www.pacificnwpilates.com
Portland, Oregon / Pacific NW Pilates is Portland's premier studio Pilates (group and private), school (STOTT PILATES certification training center) and fitness family.
Pacific NW Pilates
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Kim Kraushar, Merrithew Master Instructor, jetted in last October to polish our 2016 Spring Conference workshop skills. Naturally, there were hijinks and tomfoolery at the end of very challenging days.   #WorkHardPlayHard #PacificNWPilates #KimKraushar #MelanieByfordYoung

Kim Kraushar, Merrithew Master Instructor, jetted in last October to polish our 2016 Spring Conference workshop skills. Naturally, there were hijinks and tomfoolery at the end of very challenging days.

Golf Conditioning workshop with Ishbel Miller. Swing. Power. Balance.  #PacificNWPilates #2016SpringConference #PortlandOR

Golf Conditioning workshop with Ishbel Miller.

ZEN-GA, the fascial exercise program to meld research about the body's connective tissue and an alert, serene mind and movement, is the topic of two 2016 Spring Conference workshops. Led by Katherine Brown, our resident ZEN-GA fascianista!  #PacificNWPilates #ZENGA #PersonalTrainerEducation #ContinuingEducationCredits #2016SpringConference #

ZEN-GA, the fascial exercise program to meld research about the body's connective tissue and an alert, serene mind and movement, is the topic of two 2016 Spring Conference workshops. Led by Katherine Brown, our resident ZEN-GA fascianista!

Jean Leavenworth, PNWP Education instructor trainer, fine-tuned her upcoming Flexion-free workshop last fall with Master Instructor Kim Kraushar.   #2016SpringConference #JeanLeavenworth #PilatesEducation #PortlandOR #FlexionFreeExercises

Jean Leavenworth, PNWP Education instructor trainer, fine-tuned her upcoming Flexion-free workshop last fall with Master Instructor Kim Kraushar.

Pilates at the Barre. A royal winner for all ages and fitness levels. Make every one of your clients feel graceful!

Pilates at the Barre. A royal winner for all ages and fitness levels. Make every one of your clients feel graceful!

Total Barre for Special Populations is an especially valuable workshop. Imagine enticing newcomers with limitations to the fun and rewards of barre exercises with music!  #PilatesAtTheBarre #2016SpringConference #Personal TrainerEducation #PortlandOR

Total Barre for Special Populations is an especially valuable workshop. Imagine enticing newcomers with limitations to the fun and rewards of barre exercises with music!

Ishbel Miller, Stott Pilates certified instructor trainer, will be teaching a Golf Conditioning workshop during our 2016 Spring Conference.

Ishbel Miller, Stott Pilates certified instructor trainer, will be teaching a Golf Conditioning workshop during our 2016 Spring Conference.

Our 2016 Spring Conference instructor trainers: (r to l) Ishbel Miller, Holly Shaw, Jean Leavenworth, PNWP Owner Melanie Byford-Young, Katherine Brown, Erica Loder, and PNWP Owner Leslie Braverman.

Our 2016 Spring Conference instructor trainers: (r to l) Ishbel Miller, Holly Shaw, Jean Leavenworth, PNWP Owner Melanie Byford-Young, Katherine Brown, Erica Loder, and PNWP Owner Leslie Braverman.

Melanie Byford-Young illustrating with the assistance of PT and therapeutic Pilates pro Cassie Diamond.  #LumbarSpine #SIJoint #PacificNWPilates #EducationWorkshop #TherapeuticPilates #PortlandOR #March2016

Melanie Byford-Young illustrating with the assistance of PT and therapeutic Pilates pro Cassie Diamond.

Classroom general session: Lumbar Spine & SI Joint Workshop, March 2016.  #PacificNWPilates #TherapeuticPilates #PortlandOR #PilatesEducation #PilatesForPTs

Classroom general session: Lumbar Spine & SI Joint Workshop, March 2016. #PacificNWPilates #TherapeuticPilates #PortlandOR #PilatesEducation #PilatesForPTs

People with pain lose proprioception.  Microtrauma (small breakdowns) may become macrotrauma (big breakdowns)  Massage or other body work opens the potential for change. To maintain change, we need to re-educate motor control.  #LumbarSpine #SIJoint #TherapeuticPilates #PacificNWPilates #PortlandOR #MelanieByfordYoung

People with pain lose proprioception. Microtrauma (small breakdowns) may become macrotrauma (big breakdowns) Massage or other body work opens the potential for change. To maintain change, we need to re-educate motor control.

The teaching team for PNWP's March 2016 Therapeutic Pilates workshop: Lumbar Spine & SI Joint.   #MelanieByfordYoung #EricaLoder #CassieDiamond #PilatesForPTs #PacificNWPilates #PortlandOR #PilatesEducation #March2016

The teaching team for PNWP's March 2016 Therapeutic Pilates workshop: Lumbar Spine & SI Joint.

Workshop students exploring how to cue movement to create corrected movement.   #LumbarSpine #SIJoint #March2016Workshop #PilatesEducation #PortlandOR

Workshop students exploring how to cue movement to create corrected movement.

Thursday early morning sessions seem a bit of a boys' club in the Reformer Room. #Pilates #PilatesReformer #PilatesExercises #BuyTheGuyStudiowear #PortlandOR #PilatesForMen

Thursday early morning sessions seem a bit of a boys' club in the Reformer Room.

St. Patrick's Day is a great excuse to go for the green.

Patrick's Day is a great excuse to go for the green.