Kim Kraushar, Merrithew Master Instructor, jetted in last October to polish our 2016 Spring Conference workshop skills. Naturally, there were hijinks and tomfoolery at the end of very challenging days.
ZEN-GA, the fascial exercise program to meld research about the body's connective tissue and an alert, serene mind and movement, is the topic of two 2016 Spring Conference workshops. Led by Katherine Brown, our resident ZEN-GA fascianista!
People with pain lose proprioception. Microtrauma (small breakdowns) may become macrotrauma (big breakdowns) Massage or other body work opens the potential for change. To maintain change, we need to re-educate motor control.