Take This Summer Butt And Thighs Challenge Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!
Good Morning Yoga Sequence - "This is a minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep.
Belly Fat is the most irritating accumulation of fat around the abdomen region. This is a dangerous health hazard because it can cause - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!