upper body and core workout (perfect for pairing with a long run!)
abs abs abs
Jillian Michaels: Standing Abs Workout is a short abdominal exercise circuit that is designed to sculpt six pack abs, strengthen the core, burn calories, and...
Slimming Legs Chair Workout
5 to 50 - complete 3 rounds
Luscious Legs Workout | Autumn Fitness | 21 Day Fix | Quick Fix Workouts Check out Dieting Digest
Swap the Dumbbells For Yoga to Tone Arms Faster - best arm-strengthening yoga poses.
Work your legs
Tone your tush and outer thighs in one minute.