Paige DiGiambattista

Paige DiGiambattista

Paige DiGiambattista
More ideas from Paige
Treadmill workout. Cardio.

HITT treadmill workout exercise-they say even 20 minutes of a Hitt exercise twice a week is really good! Great work out plan.

"To go" workouts +++For guide + advice on #health and #fitness, visit http://www.thatdiary.com/

3 months workout, similar to the daily workout I've pinned and already do. I'll be adding this one on to what I do now next week to push myself harder and see further results.

Dip a cotton ball into the lemon juice and baking soda solution and apply it to your teeth. Let the lemon and baking soda solution sit on your teeth for around a minute. Brush your teeth to remove the acid. I saw results the first time I tried this.

Another Pinner Wrote: DIY Teeth Whitening Remedy Dr. Oz Teeth Whitening Home Remedy: cup of baking soda + lemon juice from half of a lemon. Apply with cotton ball or q-tip. Leave on for no longer than 1 minute, then brush teeth to remove.

Best Abdominal Exercises For Women - UPPER ABS - Crunches on Exercise Ball (25 reps) Pilates 100 (10 sets of 10 arm pumps) Elbow Plank (Hold for 30 to 60 seconds)   OBLIQUES - Bicycle Crunches (10 sets) Seated Russian Twist (16 full rotations) Twisting Side Plank (8 reps, each side)   LOWER ABS - Reverse Curl (20 reps) Captains Chair (15 to 20 reps) Resistance Band Flutter Kicks (10 to 15 sets) workout

Best Abdominal Exercises For Women - UPPER ABS - Crunches on Exercise Ball reps) Pilates 100 sets of 10 arm pumps) Elbow Plank (Hold for 30 to 60 seconds) OBLIQUES - Bicycle Crunches sets) Seated Russian Twist full rotations) Twisting Si

There are some people in your life whom you will always love - but it is better to let them go when you know what you can offer is not what they need in order to be happy... :-(

Today I guess this has come to truth.I will always love you, for you are a part of me. I wish you all the best luck in the world because you are an amazing, wonderful, beautiful, mother. Goodbye and I will always carry our love forever no matter what.

I think you girls are stuck with me :)

if a friendship lasts longer than 7 years, psychologists say it will last a lifetime. --> to my friends whom I know for more than 7 years