Amanda Loh

Amanda Loh-I took ballet for almost 20 years from a young girl to a young woman and have never regretted the form or strength training it taugt me, and oh yeah--it is one of the most beautiful art forms on this earth

PoleFit® Tips and Tricks Series: Want to increase your strength and flexibility? We teamed up with the Bad Kitty® Brand Ambassadors to bring you a series of "Tips and Tricks." Tip #1: Middle Splits Flexibilty with Mina Mortezaie. #BadKittyPride #BadKittyBlog http://www.badkitty.com/news/polefit-tips-and-tricks-series-1-middle-splits-with-mina/

PoleFit Tips and Tricks Series 1 Middle Splits with Mina

PoleFit® Tips and Tricks Series: Want to increase your strength and flexibility? We teamed up with the Bad Kitty® Brand Ambassadors to bring you a series of "Tips and Tricks." Tip Middle Splits Flexibilty with Mina Mortezaie.

I wish I could do center splits

Christine Rocas - Joffrey Ballet photograph by Gina Uhlman Article: The Art of Stretching - All dancers want to be flexible. Stretching correctly yields the best results and helps prevent injury. I wish I was a ballerina.

I know a couple of girls who are working on this..:) With hard work you will do it..:)

I used to be able to do this. My goal: to be able to do it again! I used to be able to do this. My goal: to be able to do it again! I used to be able to do this. My goal: to be able to do it again!

How To Train Your Body To Do The Impossible.

How To Train Your Body To Do The Impossible

A one-hour workout accounts for just four percent of our day. And though we try to keep this fact in mind when we're talking ourselves into walking to the gym, some days it feels hard just to get off.

How to Do the Splits in a Week or Less: 5 Steps - How cool will it be to be able to do the splits! I always wanted to do it~

Do the Splits in a Week or Less

How to Do the Splits in a Week or Less. The splits. The splits are a very impressive feat of flexibility that is very beneficial for a wide variety of activities, including ballet, martial arts, gymnastics, yoga and just.

Health Tips from Olympians- Great article.

Olympic Athletes: Learn Their Secrets

so beautiful

Wunderkind & World Traveler: Friday Feature Megan Adelsberger began her dance training at Elower-Sicilia Productions in Thurmont, Maryland at age five.

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