Amanda Loh-I took ballet for almost 20 years from a young girl to a young woman and have never regretted the form or strength training it taugt me, and oh yeah--it is one of the most beautiful art forms on this earth
PoleFit® Tips and Tricks Series: Want to increase your strength and flexibility? We teamed up with the Bad Kitty® Brand Ambassadors to bring you a series of "Tips and Tricks." Tip Middle Splits Flexibilty with Mina Mortezaie.
Christine Rocas - Joffrey Ballet photograph by Gina Uhlman Article: The Art of Stretching - All dancers want to be flexible. Stretching correctly yields the best results and helps prevent injury. I wish I was a ballerina.
How to Do the Splits in a Week or Less. The splits. The splits are a very impressive feat of flexibility that is very beneficial for a wide variety of activities, including ballet, martial arts, gymnastics, yoga and just.