My friend Kerry Wee is teaching us to do the AERIAL SILKS! Before we get off the ground, I put together a workout routine to help us get that aerialist body! Click the image for the full workout.

My friend Kerry Wee is teaching us to do the AERIAL SILKS! Before we get off the ground, I put together a workout routine to help us get that aerialist body! Click the image for the full workout.

3 Ingredient Pancakes! They actually taste really good. Gluten-free, Paleo Friendly, Low Calorie, High Protein breakfast. | Recipe By Photo

3 Ingredient Pancakes! They actually taste really good. Gluten-free, Paleo Friendly, Low Calorie, High Protein breakfast. | Recipe By Photo

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