Types of Stretches
relax & calm down :)
Just do it later
8-Minute Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!
Tea or cocoa and cuddling with you
"21 anxiety management tips to help you cope with stress, anxiety, panic and PTSD. From Kate White. Treating Anxiety Blog." www.HealthyPlace.com
for relaxation time.
Keep Calm and Go to the Beach
What is the best thing to do for a panic attack? Here are 10 tools for fast relief when you're having a panic attack.
SLEEP... this calculator tells you the best times to fall asleep depending on what time you need to wake up in the morning. Where has this been all my life???